Does a portion of spaghetti (2 oz) = 1c. ??
I'd be careful eating such a refined carb. Is it whole wheat spaghetti? Either way NO 2 oz isn't nearly a cup you should weigh it DRY and then cook it.
The book says it's the size of your hand. Make sure it's 100% whole wheat! No white allowed.
Oh yes, its deffinetly whole wheat.
Oops 2oz. = 1/2c.
1/2 cup sounds right to me.
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