I am getting a little bored with the Hard boiled eggs, Left over chicken chest, and cottage cheese - anyone have some great protein recipes I can easily prepare or just pull out of the fridge for my mid-day meal.
especially looking for some great tuna recipies becaue I have avoided it thus far - The old me LOVED tuna salad with lots of full fat real mayo!! The new me wants some tuna that isnt swimming in a sea of mayo!!!
P.S. Sorry about the chicken chest, I am sure you know what I mean... LOL... I just hate to be censored!!!
You can mix a bit of that shredded chicken chest with some mustard, dill relish and green onion....
"The only person you should try to be better than, is the person you were yesterday!"
This one sounds weird, but give it a try, it's actually really good.
1 4 oz packet tuna in water
2 TBSP FF SF peach yogurt
1 tsp chopped pickle jalepeno (if you like heat)
Mix it all together and serve on a low carb WW wrap.
Whether you think you can or you think you can't, you're right ~ Henry Ford
Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory
I'm a huge fan of extra lean ground beef. You can brown up a couple of pounds with some montreal steak seasoning and keep that on hand. 3oz serving size gets you right in there around 20g of protein. Its great in a sprouted grain tortilla with some greens or other low carb veg.
today I made two meals by mixing 6oz browned lean ground beef with 2 cups raw broccoli slaw (this is just shredded raw broccoli and a couple of carrot shreds I bought it at Trader Joe's) and 1/2 cup roasted corn kernels. I shook this all up with 2 tablespoons of Galeo brand Miso dressing Sesame Flavor (low fat low cal salad dressing) Anyways it was DELICIOUS! Great meal 2 and meal 3.
© Abbott Laboratories,2013