what is the best way to get rid of love handles

  •  what takes care of love handles

  • I wish there was a magic pill or that one of those TV shopping channel gimmicks really worked but they don't. A hard, flat stomach is attained by clean eating and cardio. You can do crunches all you want, and you should work them hard, very hard, but unless you remove the fat wrapped around the torso those ab muscles will never show.

    Stick with the BFL plan for 12 weeks and love handles will be gone.