Eating for life!!!!

  • Is the book (eating for life) an actual guide of what and how to eat during the 12 weeks Body for life Challenge ??????


  • no its not its more for maintenence.  the food guidelines for BFL are right in the BFL book you just choose a portion size of protein from the list in the book and a portion size of carbs from the list in the book and eat one of each six times a day.

  • Thanks a lot!!!

  • Here's a thread with info on the Eating-for-LIFE book.  Hope it helps.

    Love you some you...PERSEVERE!