I'm a person with not much time so far this is what I'm doing to save time - I'm looking for any other helpful ideas.
1. I pack 3 sets of meals Sun & Wed evenings for the week. I pack 3 sets of breakfasts (always the same 1 egg and 2 whites scrambled), 3 whey powder drinks, 3 salads with chicken *** meat or tuna, 3 sets of cottage cheese and yogurt - that gets me through the day and I figure out dinner at home and a second whey powder drink before bed.
2. I plan all my exercises for the next day right after I did the last one (so my lower I figure out right after my last lower workout) and I have them packed in my gym bag.
3. Can I alternate two different muscle groups so I don't have to wait the minute in between? Does anyone know? I run to the gym at lunch which takes 5 min and run back another 5 min, I'm don't sweat much so I just use baby powder and get changed back at work - really though I only get 30 min for lunch so I'm only taking lunch break M.W,F and working through to make up for it on Tues & Thurs where I do my cardio in the morning at home.
I'm looking for any other time saving ideas.
Dang Janice, it sounds to me like you've already got it going on!!
I bake all my meats on Sunday and freeze them.
My only hesitation to you supersetting every exercise is that it may not allow you to increase the weights as often as taking the rest period.
Whether you think you can or you think you can't, you're right ~ Henry Ford
Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory
© Abbott Laboratories,2013