Fairly new to the challenge...well new as of today:) In that I started the challenge today...I have done my research but the one thing I couldn't confirm was are the Myoplex bars and drinks considered a carb and protein or do I need to supplment them with something more to round out one of my six meals? Thanks in advance all
Strive for change
As long as they are Myoplex and Myoplex Lite they are full meals.
If they are EAS carb control or advantedge they will need a carb added to them.
The bars can make you a little gassy, so if you have that happen, you'll know why. I try to stick to whole foods as much as possible but the shakes are a meal saver some days.
Whether you think you can or you think you can't, you're right ~ Henry Ford
Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory
Hey ! Thanks for the quick reply and yup I'm using the lite version. Also awesome story ...how encouraging...and similar...and you look exceptional!! Thanks again!
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