Hello all,

I have been with Body for Life for a long time now but never actually went through the program.

I think it's time for me to get off my behind and start doing.

I am a martial arts instructor I teach children ages 4 and up as well as adults. Now it's time for me to start moving myself.

So here is the first post which I hope will be many all I ask from all of you is that if you don't see me posting on a regular basis you need to get on my case and email me, so I will respond.

Thank You in advance.

Erik