Getting Started - Recent Threads

Read the original BFL book!

DaveND — Thu, 16 May 2013 14:39:53 GMT

Can't help noticing how many threads there are on the forum (usually by people who are unhappy with their results) talking about eating more calories, or less calories, doing cardio everyday, changing the eating and the workout schedule, etc., etc.........

I don't have all of the answers by any means. But I do know that BFL works AS WRITTEN. And I also believe that the original book is much better than the BFL for Women, and the BFL Champions books. Bill did a great job in the original book explaining why we need to eat correctly (and how) and why we will benefit from lifting weights (and again, how.) I think sticking to the program is much easier when it's been thoroughly explained to you first, which it is in the original book.

To me, if it's anyone's first challenge, it needs to be by-the-book, and I mean the first book. Then modify or tweak to your hearts content once you have a full challenge completed. But when people complain that they aren't seeing results, it's almost without fail that they will include in their story ways that they aren't actually following BFL. And while I realize there are many ways to workout and see great results, BFL works VERY WELL for people who are very out of shape and who are relatively new to lifting weights.

This post isn't meant to be critical, I just can't help feeling bad for anyone who isn't seeing the results they want, while they're tweaking and modifying the program. If you really want to change, it takes sacrifice. Tweaking the workouts and eating to make them "seem or feel better" may sound harmless on the surface, but the results will speak for themselves. It's hard work getting from overweight and out of shape, into great shape. You're going to feel uncomfortable. You're going to have to make tough choices and stick to them. You're going to have to leave your comfort zone and push yourself.

Taking the easy road is how we all ended up fat and out of shape in the first place. We all need to remember that when we tweak or modify to make things more enjoyable or easy. Don't do it. Read the book, follow the instructions, and give it your 10 effort everyday, whether it's eating or working out.

Best wishes to everyone using BFL - it works!

Cottage Cheese Club

chubmom72 — Tue, 26 Feb 2013 15:21:22 GMT

So here is our check in:(cut and paste what you want)

Workout planned(include your time of day):

Foods planned(you can write your plan to give others ideas or just say whether you have all planned)

Obstacles you have to overcome today :

Help you need or some great tips you want to share:

Positive statement about yourself:(can make it past/present/future tense)

Make today a great one ladies...“Stress should be a powerful driving force, not an obstacle.”Bill Phillips

Anyone starting 5/20?

specialkai — Mon, 13 May 2013 23:36:40 GMT

I am using this week to plan and get ready! Anyone interested in joining me for 12 weeks? I am 38 year old woman with about 25 pounds to lose. Join me!

Starting on May 6th. Anyone interested???

Vincent91 — Sun, 14 Apr 2013 14:54:35 GMT

I started my first body for life program on Oct. 31st, 2011. Did three programs in a row and lost a total of 60 lbs. Continued working out, but lost most of the basic habits of BFL. ie. planning and documenting my meals. I haven't gained anything back, but I am still not at my goal. I want to look like the other challengers and champions in the book. Clearly defined muscle definition. I want to see my abs. Never seen them before. Decided to get back to the basics and start doing what I know works. I'm looking for folks who want to fight the good fight and support each other. I'll be planning my program for the next few weeks, but on May 6th its blastoff time. Anyone want to go for the ride?

The weigh in

Cameo — Tue, 21 May 2013 23:00:38 GMT

How often should a person weigh themselves? Should I do it every 4 weeks, or wait and do it at 6 weeks? I'm thinking not weighing in at 4 in case my results are slow and I get discouraged. What is the best week to weigh in?

May 13th 2013 Challenge!!!!

max — Sun, 12 May 2013 17:45:05 GMT

Hello, my name is Max and i am from Canada !!! i did one challenge in the past (2 years ago) and was amazed with the results. I am starting a challenge tomorrow May 13th, 2013. I am planing on going all the way and giving it my 100%. If any positive and dedicated persons would like to join you are welcome!!

hope to talk to you soon!!

Max

Starting 2/18

smswise — Tue, 05 Feb 2013 19:29:30 GMT

Hello everybody!

I'm excited to say that I'll be starting BFL on 2/18. It's my first challenge, and definitely much needed. I started at 305 last January, and I've been losing weight over the past year, nearly 60 pounds so far, but I want to kick these last 35 pounds out, and tone up. I'm getting a gym membership next week to get acquainted with the place and take the week to plan out all my meals etc., then going all out starting 2/18. Anyone want to team up on it?

Looking forward to sharing the results in May!

OH BOY STARTING FOR THE SECOND TIME 04/08/2013

stacyprine — Fri, 05 Apr 2013 21:28:58 GMT

OK everyone hope everyone is having a great day.. I am starting my new challenge on Monday April 8 2013.. I tried to start this challenge back in 2010 but due to a series of strokes and a heart attack at the early age of 38 it had taken a complete toll on me. But now i have the go ahead and start this challenge.. Look so foward to it, had some set backs in the last couple of years with a destroyed knee and had donated bone plates and screws put in it, had to learn how to walk again.. I have gained so much weight and am so miserable in my own skin.. I have done all my research and read the Body for lifes champions book twice already also to make sure i am in the right direction.. Instead of looking at this challenge as 84 days of dieting, I am looking at it as a day by day stepping stone to a more wonderful life... Have a great day my friends...

Mobile app for iPhone?

SharonF — Tue, 21 May 2013 10:29:55 GMT

Does anyone know when it is coming out?

DOWNER!!! 3rd wk,no results=binge :(

MissyMaddieMoo — Wed, 15 May 2013 19:56:08 GMT

Hey guys

Have had a bad day today

Im on day 17 of the plan and have pretty done as the plan states- 6 clean meals a day,water,UBWO,LBWO and cardio x2 per week and one rest day where I eat what I want-but this hasnt been anywhere near the scale on what I used to eat prior to the plan.

I dont feel any different in my clothes or how I look,my measurements and weight has not changed one bit. And im so surprised as I used to live on rubbish food,snacking all the time-high fat,low nutrients; so changing my diet to low fat,high nutrient,regular meals I would of thought I would lose some weight straight away, even if I am exercising and building muscle at the same time (and I barely moved at all prior to plan).

So ive just thought-all the hard work and effort ive put in and nothing has come out of it-and im gonna look a right state on the beach in 6 wks. I really wanted to look and feel my best and for my husband to feel proud of me.

So ive eaten a bit of junk today,gone a bit mad and I feel like poop :(

Accountability!!

Francis Mom — Mon, 20 May 2013 23:33:29 GMT

I have to be accountable. I like to keep food secrets, so I have to tell y'all EVERYTHING I eat/drink.

Today 05/20/13:

Breakfast: apx 2 eggs Egg Whites, 1 apple, coffee, one 8 oz glass of water

8 oz. glass of Water

Mid-meal: apx 1/2 C cottage cheese, apx 15 blueberries

Lunch: BFL "legal" stir fry (lean beef, wheat pasta, veggies)

Diet Coke fountain drink

Mid-meal: EAS AdvantEDGE protein shake

8 oz glass of Water

On my way home for BFL dinner, cardio, and last meal of the day. I'll post when I'm done with the whole day.

Starting May 20, 2013- who's with me??

Ethelee — Fri, 17 May 2013 13:19:20 GMT

Hi All.. I am going to start my 12 challenge on Monday May 20. In the last year I have lost 60+ pounds and have gotten to a respectable size. I lost that weight mostly by changing my eating habits and doing very little exercise.. Mostly walking.. It is now time to lose that last 20 pounds, build muscle and re-shape my body. I have done Body for Life before and have had great results. I have made it maybe 8 weeks a couple times... But have never officially finished the whole 12 weeks. this is a habit I tend to have... I start things and never finish them. Well this time I am going to finish what I start. I have lost the bulk of what I needed to lose, and now it's time to get serious. Who's with me?

I believe!! + one question

Kaley — Sat, 18 May 2013 14:24:53 GMT

Good morning everyone! Today is my last workout of week 3 of BFL. When I started this challenge, I took my before picture... yikes... that one will be hiding in the depths of my IPhone for awhile. So I weighed myself this morning and there has been no change since I started. Well this really put me into a grumpy mood, but then I remembered I had taken measurements (I know I shouldn't measure until end of week 4). However, to my pleasant surprise I have lost .5 inches on a few places on my body!! I was not expecting that! Then I went to my closet and picked out a skirt I KNEW I could not zip last year and what do you know, I was able to zip it up!

It is astonishing to me that the scale doesn't go down, but that I truly am making progress. Besides any signs of outward change, I am feeling so much better! I sleep great at night and have tons of energy throughout the day. I used to always feel like I needed a nap and now I never do. Also, I feel at this point I'm really getting used to the routine of my workouts.

My goal for the upcoming week is to really focus on getting to the higher intensity levels when I'm doing my weight lifting. I have one question on that, if I'm doing an exercise (say dumbbell chest press) and am on my final set of 12, is it okay to switch weights in the middle. For example, I want to push myself hard so I will press 25 lbs, but then usually around 8 my arms are jello, is it okay for me to grab 20s and finish my last 4?

Anyone interested in Starting November 5, (Monday) 2012....

karensgreatbody — Tue, 30 Oct 2012 17:43:08 GMT

New to BFL program, and was hoping to start a forum to help stay on track. I'm 48 yr old woman, have about 40 lbs of fat to loose and not much muscle tissue on my body....but that all changes this Monday!... :)

Will post pictures by Monday a.m.

2 down

Cameo — Fri, 17 May 2013 21:51:04 GMT

Second week done. Sleeping better and pleased with my progress. Week three here we come! Good luck to all!

finishing week one with a few diet questions

AaronW — Fri, 17 May 2013 17:50:51 GMT

I'm rounding out week one, but ive got a few diet questions. my wife recently received some free advocare meal replacement shakes. I was wondering if I can use them as a meal replacement with this program. the way advocare works is with the normal 3 meals, but if im supposed to eat 6 small meals, I don't want to double up with the shake and then eat again in a few hours. I would hate to accidently put weight on by drinking this in place of what should be a small meal, but I would like to use them since they were free. is this too much for a "small meal" replacement?

Starting Monday 1st April. Join me for the challenge!!

TassieTim — Fri, 29 Mar 2013 14:21:08 GMT

Hi. My name is Tim and this is actually my second challenge. I completed my first one in about 14 weeks last August with really good results, but after a slight break and trying some different exercises I found it difficult to stay motivated without a real target. So before I revert back to being an unhealthy sloth as I was before Challenge 1 I have decided to get back into it again.

On my last challenge we had a really good group on here that supported each other and I hope we can develop the same thing here on this thread. So welcome, and please introduce yourself. I am an Australian, now living in the UK so am ineligible for the Challenge, but that still didn't stop me posting my previous before and after pics in my last week of C1, as I will this time. Bit daunting, but is something to really aim working out hard for.

So welcome to the post-Easter Challenge!!!

BFL Warriors

WannaBeABrickhouse — Mon, 08 Nov 2010 02:03:43 GMT

The BFL Warriors began in early November, 2010, by a small group of people who successfully finished a 12 week Challenge together. For some of us, it was our first attempt and we were eager to learn. For others, it was the second or third time around and we were happy to share our experiences.

During those 12 weeks, there were many obstacles: crazy schedules, illness, surgeries, injuries, and the loss of a dear friend. Through it all, we leaned on each other, sometimes carrying one another and sometimes being carried ourselves. We made it through.

We were Warriors.

We’re creating this thread so we have a place to find one another, as well as a place to meet new like-minded people who take the BFL lifestyle seriously.

Just staring, levels for weight question.

SnoopyMan — Thu, 16 May 2013 17:05:45 GMT

Hello,

I have been attempting to do the weight workouts for the past two weeks, but the only workouts that ever felt right were the first. This resulted in soreness, tenderness, etc... that told my body I had a good work out, or at least did something. Now when I workout, it seems too easy and fails to provide any soreness. I assume I am doing something wrong.

If the maximum weight I can bench press is 150 lbs, I do the following:

Set 1 120 lbs x 12 level 5

Set 2 130 lbs x 10 level 6

Set 3 140 lbs x 8 level 7-8

Set 4 150 lbs x 6 level 9

Set 5 130 lbs x 12 level 10

Set 6 130 lbs x 12 (switching excercise to incline bench or flies) level 10

Is this the correct understanding of the exercise method?

Thanks,

Snoopy

Wicked Awesome Sisters...ready, set, GOING!!! (pics)

WickedAwesomeSisters — Tue, 07 May 2013 23:29:49 GMT

Hi Fellow BFLers!

We would like to start by introducing ourselves! We are sisters from Utah and consider ourselves best friends. We have been close since we were kids. We share EVERYTHING!! Clothes, secrets, and a love for food!!! We have both struggled with weight for well over a decade. We have tried every "diet" under the sun (including BFL) and have clearly not been successful. We both have a zest for life and consider ourselves active despite our weight. However, we both know we are capable of so much more and we want to live an even fuller life!

One of us has two beautiful children and is now going through a divorce, what a perfect time to show him what he's missing! The other one is in the process of adopting two beautiful tween girls....hence the 20 pound weight gain this year! As sisters, one of our biggest motivations for doing this program, is to live a healthier lifestyle for our kids. There is so much garbage shoved into their mouths at school, friends, etc.....we want to make home a safe eating place.

Both of us are going through a change in our lives and we want to be able to show ourselves, and others what we are capable of. We are excited to share it here on the forum, because it's inspirational to see other success stories. We have attached our pics for your viewing pleasure, or pain, not sure?? We hope we motivate someone else to take the first step to a healthy lifestyle.

To Be Continued.........

WICKED AWESOME SISTER #1

Weight - 176.8

Body Fat = 27.64%

Waist - 38.5 inches

WICKED AWESOME SISTER #2

Weight - 193.4

Body Fat = 27.97%

Waist - 42.75

Starting 5/15, anybody want to join me?

txems911 — Wed, 15 May 2013 09:33:48 GMT

Hi,

I am starting my workout 5/15 and for us to do it together. Lets support each other these next 12 weeks and the time should go by fast!

Starting 04/15/2013

MelJo — Thu, 11 Apr 2013 22:41:45 GMT

Hello everyone,

My name is Melissa and I'll be starting BFL again on April 15th. I'm a 38 y/o mom and wife that works full time. So I'm at the gym by 5am :( I hate it but a busy gal's gotta do what a busy gals gotta do! The last time I did this I made it about 5 week in and had good loss inches wise, but the scale hardly moved. Unfortunately I'm a numbers gal and I lost my motivation.

I'm going to have trouble with the eating because right now I don't eat until 2pm even though I'm up at 4:30am. I just get so busy I forget to eat.

I'm also going to struggle with the reduced time exercising. I currently run between 4 and 5 miles 3x's a week plus I'm hoping to ride my bike at least once a week for 15 miles! How crazy is it that I hardly eat and I workout a lot and I can't get break 195lbs....I'm only 5'4"!

I had a book and journal, but I'll be dammed if I can find them before Monday, so I'm just going to try the library and wing it until I find my book.

I have a total of 50lbs to lose, so I'm hoping to be here for at least two cycles. I really want to see this through.

I look forward to getting to know you all.

Melissa

NEED ADVICE on curbing nighttime hunger, please

maleficent39 — Wed, 01 May 2013 13:31:57 GMT

Hi, Wk 1 Day 3 for me. I am having an issue with nighttime hunger. During the day I stay satisfied and have to make sure I am getting my meals. Suppertime comes and I am not really hungry, but I eat. After supper, look out. Last night, I woke up and shoved a spoonful of peanut butter in my face. Any suggestions on how to curb this? Hoping that it will also subside as I adjust to the eating plan. My water intake has sucked, also. Thanks in advance for any suggestions.

Starting 29th APRIL 2013-join/give advice?

MissyMaddieMoo — Fri, 26 Apr 2013 10:15:03 GMT

Ok, so I think its about time I stop thinking about it and just get down to it...so Monday will be the day!

I'm still scared-of starting, of not knowing what to do, of failing-but I need to try!

Anyone else planning to start on this date?

Does anyone have any advice they would like to pass on to newbies?

Good luck!!!

Suggestions and support for sticking to BFL while traveling?

SharonF — Sun, 12 May 2013 10:38:06 GMT

I am headed to New Orleans for a conference on Sunday and do not come home until Thursday night. Looking for suggestions on finding food I can eat. The hotel has a good gym (Sheraton) but no microwave in the room. The website says I can request a fridge for a fee which I plan to do.

Any restaurant suggestions?

How do I know how much weight to lift at the beginning?

bertnola — Mon, 13 May 2013 18:14:23 GMT

Today is my first day. I am really afraid of lifting too much weight at the start. I think I may start with lighter weights in week one in order to work on my form. Any thoughts? Is this a mistake? Also, I need ideas on how to work out my back muscles without going to the gym... I have dumbbells and a bench. I can do dumbbell rows, but need suggestions for a second back exercise... Push ups?

Water retention problems

Livinglifebetter — Fri, 10 May 2013 11:48:40 GMT

I am on the 2nd week. I actually started in March I believe but due to some adversity I wasn't doing well with my food. Anynow, re-started on 4/29 and feel solid muscle all over except I am very bloated and cannot fit in my clothes to well. Any suggestions? I do not eat a lot of sodium either.

Thank you :)

Back after 2 babies!

bye2babyfat — Mon, 13 May 2013 08:01:01 GMT

I actually started about a week ago, testing the waters and seeing if it was something I could do. I believe I can- the first week was alright- I am now starting the 2nd. I did BFL before, but then got pregnant twice in 2 years, and now I'm back.
I took my "Before" Pics last week.... yowza!! I need to work hard.
Anyways, it's good to be back!

Starting challenge on 3/18/13 - anyone with me?

Lila — Thu, 14 Mar 2013 18:20:55 GMT

Hello everyone!

I plan to start a challenge on Monday, 3/18/13 and wanted to know if there is anyone else starting then. This will be my first challenge! I have gained 40 pounds in the past 6 months from a combination of medication side effects, holiday eating, and stopping smoking. I started exercising more once I crossed the 200 pound mark, but have been inconsistent with it. Plus I wasn't really dieting, so I just kept gaining and gaining weight. I'm done with that! I've always been overweight and my mom is morbidly obese, so it seems like now is really the time to get in shape before it gets too difficult. I'm 35 and have never exercised regularly, other than dance. There is a gym at my work and I've been orienting myself to it this week. I'm excited about the weight training and nervous about cardio. Several people in my department have expressed interest in working out together, so hopefully I will have lots of support during this journey. I'm nervous about actually finishing the program, as I am generally not very good at finishing what I start. That will be first goal - just finishing the challenge. So that's me! I'd love to get to know people on here and share our experiences.

first week

Cameo — Fri, 10 May 2013 08:45:29 GMT

Closing in on finishing week one.It's nice to be active again. Not really missing the junk food. Looking forward to week two. Good luck to all.

Challenge 2

toffeeman — Fri, 10 May 2013 20:47:14 GMT

Finished my 12 weeks last week. My starting weight was 95kg but now down to 88kg. Having two weeks off and starting again on 5/20/13. Anyone want to start on there with me?

Jason's Journey

Carpark75 — Sat, 20 Apr 2013 21:19:57 GMT

My name is Jason. I actually completed BFL in October 2003 in preparation for my wedding date and was a trim 193 lbs. Since then I have gained 92 lbs and am now 285 lbs.

I am professionally successful as I own my own rapidly growing business, personally successful as I have a wife I love and two amazing boys aged 8 and 5 that are my life. The one thing I can not conquer is my weight. I had three heart attacks on October 3, 2009 and that was still not enough for me to turn my life around. I don't want to die. I want to be a better husband and father. I'm constantly tired and lacking energy to even play with my kids. It's terrible.

I act confident all day at work and lead people, then I go home and fight with extreme bouts of depression and eat my life away.

I am starting tomorrow, Sunday April 21, 2013. I'm not sure if anyone will read this but this will be my own little journal on the journey I'm about to embark on. I'm excited and scared to death of failing. I can't fail!! I need to do this for my family and for myself.

Talk to you soon.

Starting a BFL CHallenge on 8th April to 1 July 2013 Anyone want to join this thread/group??

WPBill — Thu, 04 Apr 2013 14:32:45 GMT

Greetings Fellow BFL Forum members, I will be starting my C4 (fourth) BFL Challenge on Monday the 8th and was wondering if anyone would like to join this thread for mutual support and guidance along the journey. (You can view the results of my last challenge at WPBILL,just remember the photos are reversed though, sorry about that one). I wish all who undertake a Challenge the best results this year and hope some will join in on this thread. Keep MOving Forward!!

cardio question

diamondkitty — Thu, 02 May 2013 12:22:11 GMT

I finally received my book yesterday! So read the entire thing cover to cover!

I have noticed that Im doing different to the book, I am doing:

weights: (IM not actually using weights Im using those bands, Im at home no gym access)

Monday: upper body,

tues: lower body & abs

wed: upper

thurs: lower & abs

fri: upper

sat: lower & abs

sun: nothing!

WIth cardio Im doing:

DAILY 20mins on the bike & Ive just bought some wii dance games as I find when I dance I move a lot (im a good dancer lol)

But on reading the book Im only meant to do cardio 3 times a week?? Then weights the other day?

The thing is I am at home 24-7, so its not like I have things to do that would normally burn calories like a 'average' person! so I feel like I should do cardio everyday, I really go for it aswell it isn't just a gentle stroll!

So should I follow the book or carry on doing what I am doing? Thanks! :)

HELP!!!!!

anna-marie — Sat, 04 May 2013 07:00:45 GMT

6 days into body for life followed it to the letter done everything and today jumped on the scales expecting at least a good showing on the scales and very disappointed. My legs are killing me I can hardly walk from my lower body work out. Im doing everything Im suppose to but perhaps Body For Life doesn't like me this time round eeek help xxx

Day One

Cameo — Mon, 06 May 2013 22:35:50 GMT

I have started today! Do to some challenging schedules and travel at work, I have been neglecting myself. I'm going to check in each day and comment on how things are going, more for accountability.. Did my first workout with weights, ate clean. I want to be feeling fine by July. Good luck to all on your challenges!

Week One

bobbyhicks496 — Mon, 06 May 2013 21:53:37 GMT

Hi Guys, This is after one week. Which is thinner to you?

I am not going to tell you which is the before and after. Just let me know what you think!

your day off

diamondkitty — Sat, 04 May 2013 22:51:10 GMT

I just wondered what others do for their 'day off' I have had mine today, and I have to say that I didn't even want it, after thinking about it all week! I didn't eat until 1pm as I was still full from yesterday! I knew that I would end up thinking 'I wish I had had that day off' so I have today and cant actually wait to get back on plan tomorrow!!

I was just reading in the book that some people don't have the 'day off' but just do something they may fancy twice a week, which I think is more for me, my stomach must be shrinking aswell as I felt full after such a small amount! :D

SECOND WEEK KEEPING GOING...!!!!!!!!!!!!

anna-marie — Tue, 07 May 2013 05:43:40 GMT

Hi everyone second week starting today sticking to this plan like glue and loving the journey. It so helps me when I get tips and support form this community my new little mates! Cant believe how pleased I am that I started last week and didnt keep putting it off (like you do) Shall I if I have time do more cardio could do the cardio everyday and fit the workouts in?? Your thoughts please and any advise? Thanks x

Signing up as a couple??

PLockyer — Wed, 01 May 2013 18:28:00 GMT

Hi,

I am trying to sign up as a couple but I am not given a check box option on the online registration form. Do I have to mail in the packet if I am doing a couples entry? Does anyone know?

Thanks!

Myoplex Help Please

scholtzss — Thu, 02 May 2013 21:42:52 GMT

Hi there,

I'm super keen to start this challenge :-) Am determined to make a lifestyle change and want to get this a right as possible. I don't think I will manage eating 6 meals a day and am wanting to use a supplement. Do I have to use Myoplex or is there another protein drink I can use as I can't seem to find a place that stocks it here in South Africa.

Any help/suggestions would be much appreciated.

Thanks

Magnificent Middle-Age Women.

kmn29 — Wed, 20 Mar 2013 02:27:47 GMT

I think there are more of me out there! I've done this challenge before. It works! I need to know my "people" and talk daily. Anybody interested?

Exercise

scholtzss — Fri, 03 May 2013 08:43:18 GMT

Hi there,

I have a question regarding the exercise routine. Can we perform other activities such as playing squash, doing spinning classes and other types of physical activities or must we just stick to this regime? I currently exercise twice a day, 2 hours broken down into 1 hour sessions. The reason I'm asking is that I really enjoy taking part in the classes they offer at the gym and love being active. I also do have the time to exercise for more than an hour a day and do it more for the enjoyment I get and the awesome feeling afterwards.

Obviously, I will adhere to the BFL Exercise regime, but just want to know if I can do more than what has been specified.

Any feedback would be much appreciated.

vegan suggestions?

cburk — Sat, 27 Apr 2013 23:44:35 GMT

Hi everyone!

I'm brand-new, starting April 29th if all goes well. I'm a dietary vegan, and I'm looking for some helpful swap suggestions. After reading over the plans, I think I should be fairly okay with swapping out lean animal protein for seitan/tempeh/tofu, and I don't eat a lot of the processed fake cheese or veggie sausages anyway, so as long as I count my plant proteins as carbs too (lentils, beans, etc), I should be good. What has me really stumped, though, is breakfast. Are yogurt and egg whites the only bfast protein options? I would really prefer to not eat either. When I'm good, I usually like to have oatmeal with some almond butter or walnuts and a banana for breakfast, but is that too much fat? Keep in mind my bfast is usually on-the-go or at my desk, so it can't really be an omlette or anything too involved.

Any help would be appreciated!!

cat

First week!

diamondkitty — Wed, 01 May 2013 10:52:28 GMT

Well I have done my first week! Not 100% on food as was waiting on bars/bfl book. But have been 100% on exercise!

I have lost 2lb and a inch from my waist & hips half inch from my neck to! Exercise bike has gone from 5 mins (hard pushed to do that!!) to 20mins :-) Also doing weights for toning which are still hard but I push through!!! :-D Trying to get that up to ahour cardio plus weights, will take a few more weeks though! Trying not to go from zero to a million too soon.

I do find nights the hardest after I have eaten, any tips on this? all day Im fine then once it gets to about 7-8pm All I want to do is eat, not because Im hungry but maybe just habit, yesterday I just went to bed earlier lol!

UK challenge? :(

Emmaline Bish — Tue, 30 Apr 2013 21:09:50 GMT

Hi there

Does anyone know anything about why the UK challenge is still not back up and running? I cannot seem to get body for life products over here now and have resorted to using a site called my protein. I would rather use the body for life ones though

thanks

Emmy

Back again! :)

diamondkitty — Sun, 28 Apr 2013 14:03:57 GMT

Hi All, I tired to do this diet back in 2005!! I think I did it on & off for a month but I was very ill in and out of hospital so it just went to the sidelines.

I still have illness's but I really want to lose weight so I decided to give it another go after trying weight watchers and only losing 1lb in 4weeks, after sticking to it like mad, very disapointing!

I have bought my copy of the book again and bars, just waiting for them to be delivered, I am trying to get my exercise up, so I have 'started' on wednesday but not 100% as I want everything here so I cant fall off the program :)

Hoping to start the monday after this monday properly :)

vegetarian newbie seeking diet advice

momaste — Wed, 01 May 2013 05:41:04 GMT

hello all!

i'm starting May 12 (yes, the day after Mother's Day) and i'll admit i'm a bit terrified at the proposition.

i need help. i don't eat meat. i can eat fish, but there is an issue with red meat. this program seems to be very full of dietary protein. anyone out there with some dietary solutions, links, recipes, or suggestions? i am setting myself up for success, so any ideas will really help my meal planning.

tick tock!

cheers, muffins.

(low-carb, of course)

lane

Aussie Equivalent to food requirements

Nutmegg — Wed, 01 May 2013 04:14:42 GMT

Is there an Australian equivalent to some of the foods listed in the book. e.g. Corn Chex Cereal and turkey bacon. Can the myoplex bar and shake be exchanged for another alternative: perhaps Aitkens or another brand. I've not seen myoplex in any Australian stores and can the oatmeal be made with low-fat milk?

Shall we begin?

jonnicus — Tue, 30 Apr 2013 00:59:23 GMT

Hi everyone,

Brand new to the site but not the Body for Life book. I read it a few years ago, started the challenge but burnt out quickly. I've recently finished the book again and would like to begin another attempt.

I'm curious though, as Body for Life was published around 14 years ago is all of its information still relevant today or has newer information rendered any of it obsolete?

Also I don't believe there was any mention about stretching either before or after working out. Is there a reason for this?

Thanks!

THIS IS THE DAY!!!!!

anna-marie — Mon, 29 Apr 2013 06:32:46 GMT

I'm STARTING just had my glass of cold water ugh! I need some support from you lot!!

Am really excited about doing this such an amazing program

Keeping Track

bradzly — Mon, 29 Apr 2013 15:38:54 GMT

Hey I've just started my 12week challenege today and I am really excited about it. I am wondering however if anyone has any templates for keeping track of your exercise and meal plans, you know like the examples that are in the book. I'm not great with computers otherwise I would try and make one myself

Any Road Cyclists out there?

sgervais — Fri, 26 Apr 2013 21:41:14 GMT

I am seriously thinking about starting the challenge but also like to do a lot of road cycling during the summer here as well and am wondering about doing both. Any one experienced in doing this?

BFL workout app for phone

Skyler — Wed, 24 Apr 2013 16:37:41 GMT

Has anybody tried the new app it will not work for me

Pants getting tighter!??

Shellnikk — Sun, 31 Mar 2013 19:27:17 GMT

Is anyone else experiencing tighter pants at the beginning? I am in week 5 and today I had an awesome Hiit but when I went to put my jeans on, that I haven't worn in a while, they were SO tight. I carry my excess weight in the bum/leg area, and I feel leaner up top, but can't understand how my legs can get bigger!!!

I know this program works, and I felt so great after my workout, but putting these jeans on really upset me. I don't weigh myself but instead judge by how my clothes fit. I feel better and my booty feels more lifted and firmer, but how can I feel encouraged when my pants are getting tighter? And not just these pants, all of them.

Need help or encouraging words : (

Starting 01.21.13 - anyone want to join?

eredard813 — Wed, 16 Jan 2013 04:08:55 GMT

Hi Everyone!

I'm planning my start next Monday, January 21st. Doing all the planning work I can ahead of time for meals, grocery list, exercises, etc.

I would love to have people join me. I think the team approach is the way to go to help each other stay on track and motivated.

Eric

Whey Protein

Lrosswantsarockhardbod — Mon, 22 Apr 2013 03:27:41 GMT

Hi,

I just started the challenge last week and I have a question about whey protein. I am a college student at the moment and I can't afford to buy Myoplex products but I did have a friend give me some whey protein powder. I was wondering if whey protein was ok to have and if I need to add a carb when I drink it. Any help would be appreciated! Thank you

Laura

Uploading Photos

Carpark75 — Sun, 21 Apr 2013 17:32:53 GMT

I am having trouble figuring out where to upload my before photo on the site. Help please?

Starting Today

Imbuildingmybodyforlife — Mon, 08 Apr 2013 17:15:55 GMT

I did this program five years ago with much success. I am hoping I still have the motivation this time around. I have never used the forums before, but I'm hoping that in my hours of weakness, the power of the people will help. Good luck to anyone who is staring today as well. I look forward to tracking others progress for inspiration.

What EAS products are recommended for fat loss and muscle gain?

larissalee — Sun, 14 Apr 2013 15:54:21 GMT

Hi. I'm not sure which EAS products to use. Does anyone know where might I find this information? There are so many different products. I don't even know which type of shake to use. Thanks for any help. Larissa

Over 50 club

Tammie Lynn — Sat, 30 Mar 2013 13:49:45 GMT

Hello all! I am 50 years old and I need to get healthy! I signed up for the challenge in the past and failed to truly even begin. I really need to do this! I would welcome any one. We need to support each other!

10 years later......here I am!

Back2BFL — Tue, 19 Mar 2013 14:02:12 GMT

Hello, everyone! So, I actually completed a BFL challenge successfully.......in 2004. Well, here I am, almost 10 years later and coming back. I've realized over the years, Body for Life was the BEST eating and workout lifestyle I've ever done. It was the time in my life that I really felt healthy and happy with the way I looked. I was the strongest I've ever been. The main difference now, is that I do have a 3 year old daughter that I am home with part-time. I have to really work on planning my meals out and eating on time.....this was not much of an issue 10 years ago. haha. I have just completed my first week and am having to remind myself to be patient. The results aren't going to just show up after one week. The main difference I have from 10 years ago is about 15 pounds. Last time I did this, I started at 144.....this time, I'm starting at 163. ugh. I am hoping for great results again and counting on you all for support! Glad to be back! BTW--I took beginning pics, but won't post until I have newer ones to compare them to. hehe.

Favorite EAS products?

shannanigans — Thu, 11 Apr 2013 22:41:24 GMT

Hey everyone, so I'm just starting my diet and I was wondering what your favorite EAS products are. I've been looking online and there are so many different things and I'm kinda confused as to what product will be best for me and my goals (which is mostly weight loss) so I thought I'd ask all the brilliant people here :)

Staying on plan despite social workouts

Lavasca — Sun, 07 Apr 2013 18:40:18 GMT

This is my second BFL attempt. I had to pull out last time because of a marathon injury. I started the plan while training for a full marathon. In fact, marathons and other workouts like Zumba and swimming are big parts of my social life. How do I balance these?

Please note, when I first started marathoning it was with a speed walking group. I've since moved on to running as speed walking did not raise my heart rate. I am still very close with many of those ladies who train regularly and invite me along. I want to continue to meet with them. Is this going to be an issue? They also meet for a core workout weekly. I usually cycle about ten miles before I meet with them (before program kick-off). It is very mild. I haven't seen any class quite that mild at any gym I've attended. Is it going to affect recovery?

i also have two other close friends who do body pump. I love the class and enjoy accompanying my pals. Is that something I can continue?

What about spinning?

Zumba?

Swimming?

Starting BFL Monday, April 15th! Who's in?

suzcan19 — Thu, 11 Apr 2013 01:56:27 GMT

I did this programs years ago and had great results. I know it works. Now that I'm in my 40s I'm having a really hard time losing weight and getting in shape. it's not that I'm not trying.... but for some reason I'm not successful.. :(

My sister reminded me how great BFL is and I'm willing to give it a go (again!).... If anyone would like to start with me I think it would be great to have a support team.

Suzanne

Starting 1/14/13 - Looking for support

Josh V — Mon, 14 Jan 2013 14:30:14 GMT

Hello everyone,

I am starting my 12 weeks today. I am looking to hook up with people on here that are willing to stick with the program and are willing to become part of a support group to help keep me and others motivated. Let me know if you are interested. Thanks in advance for your help.

Yay! I started today!

semperfiwife0331 — Mon, 25 Mar 2013 13:36:30 GMT

After multiple attempts at other programs with out the results I was hoping for, I thought back to what I have done before when I lost weight and wondered why I didnt just start there. Lifting weights and cardio work for me and I like the you can make it as hard or easy as you need. So, today started and surprised myself with how well my UBWO went! What a great way to start!

Have a great day everyone!

“Self-control is the chief element in self-respect, and self-respect is the chief element in courage.”
― Thucydides, The History of the Peloponnesian War

Why am I struggling so bad??

LaurieR — Tue, 23 Mar 2010 18:45:33 GMT

Hi all it is Laurie from waxahachie. I have not done good at all. I have struggled so bad. I want to lose this weight and get healthy badly I just can't seem to cross the abyss. I have a lot on my plate right now but that should not matter I have plenty of time to workout and nothing to keep me from eating right. I have come up with every excuse in the book, but that is all they are....excuses, and you know what they say about excuses!!!

Last year I had hernia surgery for a hernia in my belly button and now it is back. It does not stop me from working out, and I do not want to have the surgery until some of this belly fat is gone so it does not return. I am going to have to have the surgery this summer when school is out and you would think that would be enough motivation to get my ass in gear.

I have said all that to say I restarted the challenge today, and it has been a good day so far. I will check in here everyday because that seems to help me stay accountable and I look forward to once again being a part of the coffee crew.

Thanks for listening to me ramble, Laurie-wax,tx

Hello BFL Family

Spokane River — Sun, 07 Apr 2013 04:27:50 GMT

Thank you very much for letting me talk to you folks.

I really look forward to your words.

This is going to be interesting.

I have followed this program for years, and years. Attempts, set-backs, serious injuries, tumors and depression. OUCH!

Here we go!

Brand New! Need some help...

brmcgovern — Thu, 04 Apr 2013 18:39:41 GMT

New to Body for life. Found it doing an internet search and I have been sitting on the fence for the last couple of weeks. Yesterday I decided to start today! I did my first workout this morning and feel great! Sure tomorrow I will be sore. I feel like I understand the exercise portion however, I am confused about the nutrition. I saw the food list and week 1 meal plan. But I don't understand the portions - i.e how much cottage cheese and berries? Are there other weekly list?

I am really excited. I feel like I am finally going to loose the weight and get healthy!

Temptations

Gretel — Thu, 04 Apr 2013 15:44:27 GMT

is it just me or are there any other women that are finding when that infamous "time of the month" gets near i start packing up like a squirrel! i had a protein bar and was STILL hungry....had an apple and yeah...apples don;t fill me up at all. finally i had two pieces of Ezekiel Sprouted grain toast with almond butter that shut me the hell up. LOL. how do the rest of you cope with that hunger binge right before "nature" starts?

Starting 4/4/2013. Have a few questions.

Olga Khalina — Thu, 04 Apr 2013 16:28:37 GMT

Where do you get the exercise and nutrition guide?

Any size recommendations??

Cmacks — Mon, 01 Apr 2013 19:30:07 GMT

I like to cook enough food for at least a week sometimes two. I put my veggies in mason jars, freeze them and grab a few of them on my way out to work. I've put chili, spaghetti and stews in mason jars as well. My question is, I'd like to put my protein in a crock pot until tender. Not really season it just cook it. Then put spaghetti sauce or chili sauce in the bottom of jar and add the meat on top. How would I measure the amount of meat I put in the jars? 1/2 cup? 1 cup? The pieces of meat are probably 1x1 inch.

tomorrow is start day march 19

gdeal — Tue, 19 Mar 2013 00:56:31 GMT

who else starts?

January 7, 2013 Start Date

Laura2012 — Wed, 19 Dec 2012 20:41:42 GMT

I decided to start a thread now for those of us wanting to start a challenge on Monday, January 7th.

I know at least three of us are planning our second BFL Challenge and we could definitely use some more support! If you're just starting your first challenge or are on your 30th, and want to start the first Monday in January, join us here! :)

It helps so much to give and get encouragement here on these forums, and even better when it's from others going through it at the same time.

So who's in?!

Day 4 - Questions for Lean and Mean Chili recipe for tomorrow's dinner.

smblaw2012 — Thu, 28 Mar 2013 17:25:34 GMT

Hello All,

I started my challenge this week and I'm excited and nervous to be starting my journey. I get so confused about whether I'm doing my exercises properly. Tomorrow is day 5 and I am supposed to be having the lean n mean chili and I'm confuse as to how much of it constitutes a serving. Most of the recipes for the first week don't have a serving size and its making me confused. Any thoughts??? Thanks in advance!

I'm starting tomorrow!! (3-27-13)

bikini_bound — Tue, 26 Mar 2013 23:09:56 GMT

Hi everyone!

I wanted to quickly introduce myself and join the community! I have been stalking so many threads and wanted to tell everyone how inspirational just reading them has been. I am starting tomorrow with my husband. I felt so strong and powerful last year before I got married, but since my nuptials, I have gained 45+ lbs and am now larger than I have ever been in my life. My husband thinks I'm beautiful, but I just feel like I've let him down and I know my lowered confidence has definitely changed the way I carry myself and socialize with friends. I am sick of feeling embarrassed in my clothes and also sick of spending so much money having to buy larger sizes as the seasons change because I don't fit into any of my previous clothes. I am so ready to make the change and feel that this challenge may be my golden ticket.

I do have one question: when planning my workout, do I pick any of the 4 exercises in each muscle category listed in the BFL book? Is there any specific method to rotate through them or just stick with ones I come to like or stay with one exercise and master the form/weights?

Thanks!!

First week of Body For Life and Insanity

MaryH — Wed, 30 Jan 2013 02:00:50 GMT

Tuesday.....finished day 2.....was it hard....YES! Did I do it......YES! I am so proud of me!! :)

I just finished my 2nd day of the insanity workout.

It was hard....very very hard but I pushed through. there were many moves I had to change up a bit to get my over 200 pound body to be able to do the moves but I did it. I keep moving it made it through! :)

The time was almost at 5 min. left and I wanted to stop soooo bad I had tears in my eyes....but I didn't stop...boy was I very very happy when 2 min later it was the final cooldown time and I know I had made it through. yea me!!!!!

right now my hands feel like little elect bolts are being sent through them due to my peripheral neuropathy but I know that it will be fine. My doc and I talked about it and if I don't move around a lot and do a lot there is no pain....but to lose the weight I have to move so I made the choice to deal with the hand and foot pain and move to get back in shape. Once I am at a healthy weight I will decide with the help of my bodymedia fit band how much movement it will take to keep the weight off. I know my hands will not hurt much then so till them I will just push through. :) My doc says being more healthy and at a lower weight could actually end up helping the peripheral neuropathy.

So I'm off to a nice cool shower and thanking God for giving me what it took to get through today's workout and looking forward to doing it again tomorrow. :)

It's very upsetting to me when I am trying to starch but can't do the move due to my very very large belly that keeps getting in the way.....gonna work sooooo hard to get my belly back to where it was 12 years ago when I was in great shape :) and you know what.......I CAN do this!

I have better results because I do this...

LiL Caity — Tue, 26 Mar 2013 06:24:56 GMT

Whether you are on day one or half way through your challenge, it is never too late to start a success journal!!! I made a video to show you how I made my workbook and why its so important. Sorry the video isn't cooler. I shot it myself and just wanted to get it out there for you guys. I'm not one of those fancy video makers.

http://youtu.be/A861YprLhIg <----copy and paste into your browser to see the video on youtube

Body-for-Life is so much more than clean eating and exercising every day. The weightlifting techniques were designed in a specific way for a reason. The 60 seconds you wait between reps is magical. I call it 'the magic minute'. Your body will produce chemicals or something science-y and you become capable of lifting heavier in the next set. Thats what makes it unique, its part of what makes it Body-for-Life instead of plain old working out.

If you are not keeping track of this, how do you know what to do next time or see your true progress? Or if you feel really good or kind of bad, wouldn't it be nice to take a look at what you have been eating and find a trend?

On the days after my lower body workout, I have missed cardio the next day because I was really too sore. So I made it up on Sunday. Its important to know which day that was and have the worksheet to remind me. I always bring my worksheet to the gym on a clipboard and write down everything as I am doing it. Its a good way to pass the time during the minute rests. I brought an exercise guide the first couple weeks too, so I could make sure I did everything with proper form. Sometimes a machine is broken or someone is using the free weights, so its good to have back up exercises handy when you don't know very many.

BFL Coffee Crew!

DebbieMO — Mon, 22 Mar 2010 17:24:01 GMT

Trying to figure out how to start a new thread with all the early morning coffee crew!! We WILL find a way, cause that's how we roll-right, Legs?!! :)

Any students out there who wanna start this week?

mell392 — Fri, 22 Mar 2013 02:27:53 GMT

Ive tried starting a BFL challenge many times but either i get sick or hurt or something gets in the way. Im a first year medical student quickly falling out of shape . I really want to complete a full challenge so Im looking for anyone who wants to do it together! It would be great to have other students who are going through the same stresses as me!

date stamp on photos or no?

MystiMoonlight — Mon, 25 Mar 2013 23:18:27 GMT

I've done this challenge before and it has been done many ways. With/without newspapers, with/without date stamp. You used to also have to have physical photos only with a real 35mm camera, digital photos were not accepted. Can anyone tell me for my photos I need to take today if I should date stamp them?

Lifestyle Change New Beginning

JK-Lifestyle Change — Sat, 23 Mar 2013 20:22:57 GMT

Start date 3/18/2013 weight 200 pounds.Goal weight 130 pounds

I'm motivated to transform myself including my body,mind and soul. I've discovered by me being inspired by others whose on their "Body 4 Life transformation" will help me reach my goal which to come off All Blood Pressure and Heart Medication also to maintain my weight, so I want fall back into that unhealthy lifestyle. I've download the three concepts which will help me along the way which are Eat Right-Exercise Regular and Enough Rest. Really looking forward to your support.

A Meditating Thought: We are all giving tools in our life to help us fix the problem for whatever we're facing but the key is we have to use those tool in order for them to work. Good Luck

Starting January 1st 2013....Anyone want to join me?

TexasChris — Tue, 18 Dec 2012 23:22:22 GMT

Hello everyone. I am starting my second challenge on January 1st. I "completed" my first challenge this year, but I feel that I could have done a better job at the end. Nonetheless, I am looking forward to my second challenge and am looking for anyone who wants to join me, share tips, and give each other words of encouragement along the way.

Chris

Need support to begin this journey...please HELP

ABrown32 — Wed, 13 Mar 2013 12:21:04 GMT

I have started BFL several times and have had to change my start date, because I haven't followed through! I am a married woman with 3 very active children... Anyone out there that has ever had this hard of a time getting started!!! I just need accountability... My husband is tired of hearing me say I need to change... He always replies with stop talking and do it!! What helped to motivate you?? Please help--- all suggestions are welcome!!!

started today

kellkell0001 — Tue, 19 Mar 2013 02:55:04 GMT

Ok...where to begin.

I am really excited to begin my first challenge.

I am 34, fat, unfit, and completely dissatisfied with my life. Topping off the fact that I have let myself go, I got the results of a blood test last week that measured my cholesterol levels. There are dangerously high. My doctor who believes in a well balance diet has told me to cut out meat, except for some fish. A friend of mine has given me her eating for life and body for life books. They are inspiring and easy to understand. My father passed away in his early thirties and he had high cholesterol. At 34, I have outlived him. So considering everything, I don't have a choice. I have to do this... and succeed. I am scared but determined. I am realistic enough to know that this will not be easy and will be a constant battle/work in progress. But I am ready to begin...

Mobile App for Apple?

erica1234 — Wed, 20 Mar 2013 11:37:47 GMT

Anyone use the mobile app? And if so, how do you like it compared to the good old fashioned success journal? Most importantly, when will the Apple version of the app be coming out??

Friday Night BFL Style

Tri-Tri-Again — Fri, 04 Jan 2013 21:04:55 GMT

Hey y'all, it's Friday night! My free day is Sunday and my family and I are going out for dinner tonight. I'm not nervous because I am learning how to make good decisions with my meals. I found an easy dressing recipe from one of the success story participants. She takes fat-free, unsweetened yogurt and mixes it with balsamic vinegarette. It really is great! I am going to make it and take it for my salad.

So, the point of this thread is (smile) - does anyone have any tips or tricks to eating in restaurants or with friends? I know that ultimately it comes down to self-control, but would love to read more tips. Thanks! Have a great weekend!

Day 1

padresurfing — Mon, 31 Dec 2012 16:47:13 GMT

The training was really good and I felt that my muscles had a lot of work. One thing, the one minute rest was not enought. There are time that you need to wait for your turn to do the exercise like when you are doing wide grip pull downs. Do you have any tip on that? How to win minutes?

The other thing was the intesity level, oh my! I was dead after the 4 set and to do in the 5th 12 times, I couldn't do the 12. I did 10 :( Do I have to feel bad?

On the bench press:

50kg -12 times
60kg-10
62,5kg-8
65kg-6
62,5kg 10

15kg flyes barbell I did 12

Now next time I do upperbody. Do I have to repet the same exercise or I have to change?

Thanks!

Starting up!

erica1234 — Wed, 20 Mar 2013 11:59:19 GMT

My Success Journal should be arriving in the mail today! Woohoo! Going to get in to the gym (or out into nature) for some various forms of cardio between now and Monday morning when I will start filling out the Journal. My work schedule has me up at 3am, then I also and going back to school (for nutrition), as well as juggling playing the upright bass in three bands. It's a lot of work! I am going to go to the gym after I get out of work in the afternoon, and before class or band practice. Getting enough sleep is going to be hard, as well as turning down all those delicious beers that those crazy musicians love so much. Wish me luck!

BFL App ???

Ag12thman — Wed, 02 Jan 2013 15:04:24 GMT

Someone on another thread mentioned that they downloaded and were using a Body for Life app. I searched the App Store and cannot find any apps related to BFL. Can someone point me to where I can find this app? Thanks in advance!

Being accountable

LizzieH — Tue, 19 Mar 2013 14:32:41 GMT

So, I started the 12 week program as of March 17, 2013. I'm writing this so I can hold myself accountable (And you can help me do that with your support as well) to complete this challenge. I started the challenge last year and had to stop about 8 weeks into it because I had surgery and after that surgery was not able to work out for 3 weeks. I'm still in the same size clothes, still look OK but not like I did when I was on the BFL. I finally became brave and weighed myself for the first time since a few months ago and it was about 10 lbs off what I thought it would be. What a good wake up call that I need to be back on the BFL program. Not only is the diet something that is a complete lifestyle change (and for the better), but even after only 8 weeks last time on BFL my body started transforming. It was amazing.

I need to feel good about myself again and need this forum to read all of your positive thoughts and encouragement through your various threads. You guys are all awesome. Keep me accountable!!

just getting started

wonderfulone — Sat, 09 Mar 2013 07:10:30 GMT

im so excited i finally made up my mind, it has to be done....wow--this is what i needed

Starting 4th March 2013 - anyone in with me?

ilyp — Mon, 18 Feb 2013 16:44:53 GMT

Hi All,

I am starting on 4th March 2013 anyone in to share this journey with me?

A little bit about me:

I am 5'9'' and I weight 83Kg. Probably about 24-26% bod fat. I am not new lifting weights so I have a fair bit of muscle on me which I like but with my fat weight gain (about 35lb at least) i do feel very bulky and i dont like it.

How did I get here?...well in 2009 I started taking bodybuilding seriously, decided to compete in a natural figure class and started my competition diet.

I ate well for 3 months and trained really hard...or at least that is what looked like to me...infact I underate and overtrained for 3 months...but I ll get there in a minute.

So in 3 months I had great results, I was so happy I never been so slim in my life and I loved it, I still remember the day I bought a size 8 trousers...A.mazing feeling.

However, as it turned out I never made it to the stage. Unfortunately I did come across a very unprofessional coach, but I will not go there in details a part from saying that what happened has messed up with my mind A LOT...and as a result I couldnt keep up with what I was doing anymore and i litterally just started eating everything i could get my hands on...needless to say my body just baloooned and I put on so much weight so fast I couldnt believe it. Yes I was eating a lot more but still not so much to justify that amount of weight gain.

Since then I just tried and tried to get lean again...beating myself up for being weak and gaining all the weight back on. Nothing works...no carbs, low carbs, low fat, hight fat...nothing works anymore. I damaged my metaboilism and my mind so much that my body doesnt respond to anything anymore. You can only imagine how frustrating that can be. All the cardio, all the dieting, all the clean food, all the missed meals out for what? for no results.

It took me a few years to get my head around it but I know that my body needs recovery, and balance, and love.

My plan is to do 12 weeks on a higher calories plan where my goal will be to recover properly and hopefully add some muscle, and recover , then start another 12 weeks where I will be slowly cut calories down to a small deficit to promote fat loss.

The hardest thing for me, believe it or not will be to keep up the high calories for 12 weeks, because I tend to focus on how much weight I am losing, have I lost yet? etc...but for me at this stage is about focusing on recovery and the bigger picture.

This time I am going to do it the right way. And this is where I want to start from.

I am going to post pics and measurements and planning to keep tracking my progress at 4, 6, 8,10,12 weeks for both cycles.

I am not sure if anyone has had a similar experience, but regardless of that I would love to share my journey with you.

So...are you in?

got sick with bronquitis so i could not start on 03/01/2013

Rocky13 — Sun, 17 Mar 2013 04:09:55 GMT

So here i go new start date 03/18/2013

confused beginner

brittanystinton — Mon, 11 Mar 2013 18:24:25 GMT

I have heard plenty of good things about this program. I have searched the site, maybe I just cant find it. But where does it tell you how big your portions should be and how much of which food group you should eat a day etc. HELP!! ? I really want to start this but can until i figure it out. Thankyou!

Fat Burning Supplements BFL Challenge Start 3/11/13

AWelshGal — Mon, 11 Mar 2013 19:12:45 GMT

Good Afternoon! I am starting my challenge today. My goal is to lose around 40 pounds in this 12 weeks. I am adding in extra cardio to help and looking for the right diet. I am finding myself hungry but am eating often. I know this is going to be mental in the beginning but I remember reading that one of the winners did take some type of appetite suppressant. I can't find that information now. This is my 3rd time to try to complete this but am determined for success this time. Does anyone know of what it might be that previous success stories have taken?

Thanks so much!

Amber

Can't find my BFL book

Kris-uk — Wed, 13 Mar 2013 20:26:00 GMT

Hi all, I'm looking at doing another challenge but can't find my book. I last done a challenge in 2007 had great results. I have just got a new road bike and been dabbling with gym and diet since Xmas lost 9lb since then so things are heading in the right direction already. Must find my book and get sorted for the weekend.

Kris

Third times a charm! getting started again

karensgreatbody — Mon, 25 Feb 2013 14:31:05 GMT

Well here I go again.....have fallen off the Body for life wagon twice....let hope this ones sticks...could use all the support I can get.

Have a great ride :)

Where to get EAS products in Anaheim?

canadianmommie — Tue, 12 Mar 2013 18:11:04 GMT

I am from Canada where they no longer sell EAS products! I am going to Disneyland next week and hoping to pick up a couple of things while in the US. Anyone know of a good place to get EAS products in Anaheim California?