Hey Deb.  I started the challenge on the 30th of June.  I thought measuring was optional for the challenge?  Also, I am having a hard time affording the shakes ( I am buying some product though to be in competition), is there a cheaper shake out there that is comparible to Myoplex Lite?  Thanks, aimee

Bump...Newbies check out the beginning of this thread! =)

Bumped.  Scroll down until you see a numbered list.

Thank you!  This is great information!

Wow.  I just realized that instead of drinking 10 "cups" of water a day, I've been drinking 10 "glasses" of water a day, which is equal to 20 cups of water or 160 oz, so it's no wonder I've been living in the bathroom!  LMAO.  And perhaps why I've been feeling so full after meals too!  

Thanks for the information - I think maybe I can scale back just a little.