hungry!

  • I started the challenge 3 days ago and since then I have been working out hard and following the diet plan 100%. The problem is that I am HUNGRY! I went from hardly ever eating anything except dinner to eating 6 times a day and I am hungrier than I was before! Is this normal? Will my body start adjusting? I really want to do this but don't want to be hungry all the time and be tempted to cheat! Any help/encouragement would be appreciated!

    Thanks!

  • Can you give us a sample of your meal plan?  

  • Heather,

    I have been following the meal plan from this website for the first week just shuffled a few of the meals around. For example, here's how yesterday went:

    BREAKFAST:

    Egg white & avacado sandwhich

    Water

    1 cup of coffee

    SNACK:

    Myoplex shake

    LUNCH:

    1 Chicken Burrito (recipe from body for life website)

    Water

    SNACK:

    nutrition bar

    DINNER:

    turkey burger on whole wheat bun

    steamed broccoli

    Water

    SNACK:

    1 portion low fat cottage cheese

    1 portion raspberries

    water