OK, how much CLA should be taken daily to gain results? Also how much fish oil is sufficient for daily use? All of the replies are very helpful. Thank you. Tomorrow is the big day - day 1!
how is your 1st week???? im not sure on amts. I take 1 triple strength fish oil per day.. i also have dry skin and it helps.... CLA im not sure I dont take it.. i hope your doing well and enjoying the plan1!!!!
EAS brand CLA suggested dosage is 2 capsules 3 times a day. That is exactly the does I have taken. If you have a different brand, please read the label. As for fish oil...find Jessica Mighty Max on the board. She is the fish oil expert. You should be able to start a conversation with her once you find her.
Hope that helps!
Keep the faith!
Faithful Renee :0)
hicksBFL: Serch for the threads on here already loaded with FO and CLA info and questions. Better to read those than repeat on this new thread.
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