Hey Tonja, good to hear from some old friends.  I have been spending my time on the Warrior forum as well as My Fitness Pal - much easier to log into.  Hope all is well here...I am still maintaining my routine/size/diet.

Hi everyone!  I know, Sorry Steph, everyone sort of moved on.  To owning their own gyms, joining competitions, races, progressed into different specialties.

Tonja, congratulations on your decision to become certified!!  Wow!  i think that's such a big step when people first started working out X years ago, and then consciously decided that they WANT to train others!!  

i'm still eating Primally.  had a big hiccup in December.  That sucked. now been back on total Primal since Jan 1.  I have a few moments where I'll have ONE non-Primal candy, and EVERY time it turns into 10, then 20, etc.  Other than that, i've not even given bread a 2nd glance, even when it was the best of the best freshest.  Went to a friend's house last and she had homemade cookies.  After all my experimentation on myself these last few years with BFL and stuff, I knew to not even try just ONE.  I succeeded, came home, didn't miss it one bit. in fact, forgot all about it until now as I'm typing this paragraph.  

i will not be doing a BFL Challenge at this time, possilby maybe not again (?..) It was great for a 12-week program and to get my  mind in the right place.  But I'm really enjoying trying all the other fitness out there that BFL didn't give me time or enough muscle recovery to do.

i'm following the Primal Blueprint fitness plan.  And just started up classes for tap dancing and belly dancing one night of the week, which is 2 hours 40 min. in one big block.  And I love it!!! And eating Primally allows me to go from one activity to the next to the next without a drop of energy.  

I don't post here anymore because I don't want to invade BFL principles, since my philosophy on eating and fitness has changed so much.

Where is everybody?

I was wondering the same thing BryanL.

...am having an East-coast early AM cuppa and reading posts pre-HIIT...