BFL Coffee Crew!

  • Susan!!!!! Yea!! Aly and I are starting C2 on Monday as well!!  Have a great day!! :)

    DebMO :0)           Blessed to be a Blessing...

  • Congratulations Renee!  A pound a day is FANTASTIC!!  You are my hero, I can't WAIT to see your final pic!!!  

    I enjoyed reading the morninng coffee crew, although I am sure you are all gone by now.  

    This new change does give me a headache, but I do love that there seems to be more past champions posting and answering questions, that's pretty dang cool.

    DebMo and Susan, can't wait for Monday, I'm getting my crap all in order for the big day--no backing out for me this time!

    ~Aly

  • Aly :-)

    I'll get your coffee ready on Monday morning. That will be my first day of active rest. Pictures are scheduled at 10 so I can't hang out for too long.

    Keep the faith!

    Faithful Renee :0)

  • Aly!!!!!!! Better be getting your "crap" together, lady!! JK!! There is a lot more to do on here, however I do miss the "instant messaging" type format!

    Have a super duper day, buddy! ;0)

    DebMO :0)           Blessed to be a Blessing...

  • Hi everyone - missing our GB style stuff.....boo.

    But sitting here having a later afternoon choc shake and THINKING OF YOU ALL.

    You bring sunshine to my life!!

    Pia xxxxxx

     

  • I know Deb, I miss the intstant as well...takes more time this way, but I can see the fun in it!

    ~Aly

  • WOOT! WOOT!

    I figured out how to get before and after photos on my bio page. Click on my name to see. I can tell you how, but, then I'd have to...

    I hope some of you post yours because there are a lot of folks who need to see REAL transformation. I don't mean the champs aren't real. I just mean that there are folks on here that don't want to trust or can't seem to fathom it is real.

    When you are in your bio there is the section to type your story. Click enter at the end of your story. There is a box in the toolbar, I believe 2nd from the right bottom, that allows you to enter media. Try it. I'll help if I can.

    Keep the faith!

    Faithful Renee :0)

  • I figured it out too, but my pics are huge on the page!!  You are lookin' good lady!! :)

    DebMO :0)           Blessed to be a Blessing...

  • You can shrink them. After you load them click on it and it will let you grab the corners and edges and drag them in to shrink'em. I did the same thing at first. It scared me to see my before shot so big. :-0

    Keep the faith!

    Faithful Renee :0)

  • Thank goodness the shrinking worked!!! I couldn't bear to look at that "huge" pic on the left! lol! :)

    DebMO :0)           Blessed to be a Blessing...

  • Renee, what kind of abs workout have you been doing? Your abs look fabulous!!!  :-)

  • Funny you should ask...that has probably been my biggest struggle to get a good fry on my abs. I try everything. I honestly haven't even given my abs my BEST effort because I've been toying around with so many exercises to fry them and not hurt my neck or back. All of the exercises that we do work our abs. Thank God!

    I do love a good plank though! :-)

    Keep the faith!

    Faithful Renee :0)

  • Ps/ Renee - Freak! hehe!  A post of "Nostalgia - boohoo"  hehe - thanks Sharon - where are you lady?

    GOOOOOOOOOD MORNING COFFEE GANG!

    Quote for the day:
    "Winning is not normal and those who constantly win follow an `abnormal’ path. The discipline, dedication and sacrifices are incomprehensible to those thousands standing outside, looking in, who are capable of joining the winning team, yet unwilling to pay the price of admission. Winners win in a fair effort, on a level playing field; because they deserve to win... they willingly pay their dues in full, time after time, after time." ~Unknown

    Have a good day winners! :-)

     Sharon--Wonder-Woman
     , 
     3/12/2010

    ONWARDS AND UPWARDS!

  • Morning you wonderful BFL peeps! Great quote there Sharon / Debs - one to cut and paste into my electronic scrapbook. Also - great to see your plank Renee - good shoulder muscle defintion too. You look great. Pia (day 80! Tra la)
  • G'day lovely PIA! Woohoo for you girl - nearly there!  That's not Renee in the Pic, but she would look like that too!

    ONWARDS AND UPWARDS!