BFL Coffee Crew!

  • OMG! That is so cool! I'm trying it.

    Keep the faith!

    Faithful Renee :0)

  • I like that Chip - thanks for that.

    DebbieMO - thanks for the reminder. I thought today would be good, and I tried...but I feel this wave of sad again. I like change, but I like my GB friends more. I missed all the goodmornings and high 5's and hittem hards today. I dont feel I gave today. Yet.

    Sorry for the rant. I'll get over this. Cortisol makes you fat right? I think I have a little excess today.

    Well I guess that is it for me till maybe dinner. XO Have to run now.

  • Morning All, I cannot figure out the bold thing on here

    "I am not afraid of tomorrow, for I have seen yesterday and I love today"

  • Morning Cathie, Renee

    "I am not afraid of tomorrow, for I have seen yesterday and I love today"

  • ray-

    when you hit reply then you will see Advanced reply- that has everthing you need


  • God morning to all and HIT EM HARD TODAY!!!!

  • Good morning Ray, Jimmieb and Scott! Ya'll slept in a bit huh?

    Keep the faith!

    Faithful Renee :0)

  • i need to start setting my alarm.  i woke at 7:30 today.  i am about to head and do my cardio and then more yard work.  

  • Don't you get wishy washy on us Scott!!!! I know you are strong! Stay focused and balanced my man

    Keep the faith!

    Faithful Renee :0)

  • I got my coffee late this morning. Better than yesterday, no coffee at all. AHHH

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

  • Good Morning everyone!!!  My abs are sore form my LBWO yesterday!!!  I love it!  I did 300 crunches!  I feel great!  I'm ready to hit my cardio hard today!!!  Hope eveyone has a great day!


  • Morning Everyone!!! I am so sore today I don't want to workout!!!! O well!!! Time to party in the gym!



    ““How wonderful it is that nobody need wait a single moment before starting to improve the world.”........ Anne Frank”

  • Go get'em Kimmie! Sometimes the workouts that are the hardest to get to are the greatest feelings of accomplishment!

    Keep the faith!

    Faithful Renee :0)

  • Rachel-Holy canoli! 300 crunches???? My abs would be running away!! You go girl!

    Hey Kimmie-have a great party at the gym!! Just Do It!!!!!!!!

    DebMO :0)           Blessed to be a Blessing...

  • Hey all, I'm joining this thread.  I'm finishing week 12 of C1 on Friday and will be starting C2 next week (I was away last week and took a week of AR then, so not going to take another). I'll be seeing you around here early ;p