OMG! That is so cool! I'm trying it.

I like that Chip - thanks for that.

DebbieMO - thanks for the reminder. I thought today would be good, and I tried...but I feel this wave of sad again. I like change, but I like my GB friends more. I missed all the goodmornings and high 5's and hittem hards today. I dont feel I gave today. Yet.

Sorry for the rant. I'll get over this. Cortisol makes you fat right? I think I have a little excess today.

Well I guess that is it for me till maybe dinner. XO Have to run now.

Morning All, I cannot figure out the bold thing on here

Morning Cathie, Renee

ray-

when you hit reply then you will see Advanced reply- that has everthing you need

God morning to all and HIT EM HARD TODAY!!!!

Good morning Ray, Jimmieb and Scott! Ya'll slept in a bit huh?

i need to start setting my alarm.  i woke at 7:30 today.  i am about to head and do my cardio and then more yard work.  

Don't you get wishy washy on us Scott!!!! I know you are strong! Stay focused and balanced my man

I got my coffee late this morning. Better than yesterday, no coffee at all. AHHH

Good Morning everyone!!!  My abs are sore form my LBWO yesterday!!!  I love it!  I did 300 crunches!  I feel great!  I'm ready to hit my cardio hard today!!!  Hope eveyone has a great day!

Rachel

Morning Everyone!!! I am so sore today I don't want to workout!!!! O well!!! Time to party in the gym!

ox

Go get'em Kimmie! Sometimes the workouts that are the hardest to get to are the greatest feelings of accomplishment!

Rachel-Holy canoli! 300 crunches???? My abs would be running away!! You go girl!

Hey Kimmie-have a great party at the gym!! Just Do It!!!!!!!!

Hey all, I'm joining this thread.  I'm finishing week 12 of C1 on Friday and will be starting C2 next week (I was away last week and took a week of AR then, so not going to take another). I'll be seeing you around here early ;p