BFL Coffee Crew!

  • Hello team. Talk about crossing the Abyss!! LOL. HERE I AM!

  • Legs,

    Is today your favorite day...cardio day? Did a bunch of those hamstring bally curls last night. WOW!

    Keep the faith!

    Faithful Renee :0)

  • Good morning, FRIEND!!! Glad you could make it!! Did you make the Gazelle pay today?? Have a great day!! It's going to be fabulous! :0)

    DebMO :0)           Blessed to be a Blessing...

  • Great news about the scale weight loss Renee. That last week is fantastic isnt it? YOU GO GIRL!

  • I slept like crap - so many weird BFL dreams!!! I just got up - its 5:15 here. I will be on the machine by 5:30. Got to work out some frustration. :) Should be a real good workout today.

  • Has anyone else experienced that much weight loss in the last week? Kind of weirds me out.

    Keep the faith!

    Faithful Renee :0)

  • Awareness check...

    If you click on the forum button and scroll down and look at each of the topics, the ones that have unread items in them will be bold. After you have read them all, you can keep clicking on forum. The ones that are in bold then have a recent post.

    Bless you for making sure that no soul was lost yesterday! Every question was answered. Those that took a little quicker understanding of the new site were all over the place answering questions and posting encouragement for others.

    What a generous, fabulous group of people ya'll are! I'm blessed to know ya!

    Keep the faith!

    Faithful Renee :0)

  • I sure hope that the "lurkers" figure this out. I am glad we are all here, but what about the others that I am sure were on in the a/m. Boo. Perhaps over time hey?

    GOOD MORNING SCOTT!! **clanging of dishes**!!

    I am off to do cardio. I guess I will leave this page open as I did in the past and refresh. Going fromforum to forum is too time consuming for me in the morning. I know I will miss alot this way but you gotta do whatcha can people! After coffee, I guess I will go to Renees forum for the better part of my BFL participation. How about everyone else - any plans yet?

    We wont be able to know how George is every morning either. I enjoyed BFLMike's stories.

    Ah change!

  • Same plan here on switching over later.

    I was thinking about Mike's "Walkin the dog" talks. I'm sure he won't let us down.

    Keep the faith!

    Faithful Renee :0)

  • Good morning everyone... off to do cardio.   DebbieMO, Thank You for attempting to help me yesterday with some of this new stuff on GB. 

    Pam  ~ Be the change you want to see in the World ~ MG

  • Morning Pam. Shout out to Trudy!! WE ARE HERE!

  • No problem, Pam!! Hope I helped some!!  Legs, did you make your cardio super intense today?? Now remember when you go to work today, P is for Park!! Lol! Not making fun, just trying to make you laugh!

    Off to school I go, I have 70 kids waiting for me for my Walking program!!

    Will switch to the one thread later!! Xoxo :)

    DebMO :0)           Blessed to be a Blessing...

  • Good Morning everyone!! Hope you all have a great day!!!!!!

  • I wonder if there is a possibility to have both the forum and Guestbook? And NO I don't do change well......trying really hard....anyway....accountability check....C1W6D6.....feeling pretty good....ok thats a lie....feel like I've gained.....I am very fortunate however to have read all the posts ON GUESTBOOK about not giving up before the miracle. Not going to give up...Love you all!!!!!!!

  • Good Morning Everyone.. Hope your all enjoying that Coffee.

    Chip