Calculating fat loss/ muscle gain

  • Not sure how to calculate fat loss/ muscle gain. I am in the middle of week 6 and have lost a total of 6 lbs but my clothes are fitting quite differently and I can definitely see a change!  Is there a certain formula? Would love to know how that works. Thanks.

               Jen : )

    The only thing that can stop me. . . . . . . . . . is ME!!!!         JEN

  • Unless you have some way of measuring bodyfat to begin with (calipers, bodypod, or even electronic resistance measuring device) you can't really tell what percentage of what you've lost/gained is fat versus muscle.