IF YOU HAVE NOTHING POSITIVE TO SAY, SAY NOTHING AT ALL!!

  • That's all I am saying!

    Getting and giving criticism about diet, form, or heath, is one thing.  But DON'T OPEN YOUR MOUTH if you don't have something positive to say!  

    Tis better to look UP in the mirror to be inspired than to look DOWN at the scale and lose your desire!! - SEM

  • Is this a positive thread?

  • Can be, right now it's a statement.

    Tis better to look UP in the mirror to be inspired than to look DOWN at the scale and lose your desire!! - SEM