I'm curious how everyone came about to be here!.....?
I first read about 'body for life' in Tim Ferris' book "The 4 hour body" . He mentioned the community aspect to be very effective and I thought I would take a look into it!
I was starting a general exercise routine and googled something about elliptical machines - and someone mentioned the BFL & EFL books in an article I read about elliptical machines! He highly suggested the books & the program - I bought both books on Amazon minutes after reading that article.
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