This is My day 5. I am doing pretty well except last night I had 2 lite beers and some microwave popcorn while watching Breaking Bad. I know it does not sound like much but I know it is important to follow the program to a tee if I expect it to work. Working til 4pm and have my lower body work out this evening....going to hit it extra hard and hit the abs as well.
Got ahead of the game by cooking chicken, brocolli and potatoes for the week. Going to GNC after work to buy some Myoplex lite powder and EAS lean 15 bars, already have the betagen.
It's important for me to remember...this is not a one week, or 3 week or 6week program, it's a 12 week rogram. Gotta be prepared for it all.
Hope eveyone has a great Labor Day
Sounds like you're planning ahead like you need to. Hang in there and Keep Moving Forward and hope your holiday was fun and memorable. Remember though that alcohol will set your metabolic rate back two days each time, I gave up drinking while on a challenge and just recently had my first two drinks in over 12 weeks during our anniversary meal last month on the 15th. (it made them even more special then).
© Abbott Laboratories,2013