transformation goal questions?

  • does anyone have some good exercises to get rid of the inner tube or muffin top look also an exercise to give someone a butt when they really don't have one. From my past exercise experience i usually end up just getting an even smaller behind rather than a larger rounder one and i have to get extremely thin everywhere on my body to get rid of the muffin top......Help thanks

  • Just follow the BFL program and the weight will eventually come off.  Fat doesn't leave your body in one specific area.  It leaves like a paper towel being pulled off the roll.  Eat good portion sizes and get in good workouts, and you'll be fine.  I don't know of any exercise to give you a butt, but lunges will make it hurt. :)

    -Mike