Hello all~Just started the BFL workouts and diet. I am so looking forward to dropping this weight and getting muscle tone! Have been working out with weights, Zumba,and BodyPump, These programs have given me a GREAT start, but I am excited to have this plan. I love the idea of keeping a record of what exercises I am doing, at what weight I am lifting at and the effort I am putting into the exercises. Even though I am heavy, I'm stronger than I thought! Now I can know that the next time I would that particular area, I can lift more. Looking forward to getting to know you all. God bless!
Hi. There's another post started for those of us who started on the 12th; think it's two below this one.
I also do Zumba and BodyPump (off and on) and I teach BodyJam (and run. a lot).
All of these are a great base, I agree, and now with BFL, I hope to finally look like I'm in shape. Cardio alone just isn't doing it. Have a great first week!
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