I am so very PLEASE with my endurance, I thought about it all day today at work. So excited about coming home and walking over to the park and running. I walked, jogged and got up to a run twice.... I was so very happy and didn't really push it ... was worried about some of my past injuries but I think on Thursday I will push it just a bit more. I LOVE BFL so VERY much. I have lost 9 lbs.... and this is just the second week..... I feel so much better!!!!
Congratulations on your accomplishment! Keep it up and the results will just keep getting better!
Excellent progress, isn't it enlightening and reassuring when you can feel such progress!!
I hear all the time that walking is good for you, so isn't running even better? Now that you're up and "running", nothing can stop you!
Once I discovered the joys of weight training, all other passions were transcended.
© Abbott Laboratories,2013