Finally for the first time since Ive started the challenge 2 weeks ago, today my appetite has calmed down. I have gone 3 hours at a time without being terribly hungry or moody today. I have had 5 meals today and I feel balanced!! Something is shifting!!! Im so excited to keep experiencing the changes that are bound to come!!!!
Way to stick it out and glad you are seeing some exciting changes!
2012 Body for Life Champion
After recording my meals, I am surprised at how much I ate before, I am now eating 6 sometimes 7 times a day, and not feeling hungry, the best feeling is in the morning laying in bed and I can feel the fat coming off. I will start week 4 on Saturday.
1st week lost 10 lbs, 2nd 0 nothing stayed even, 3 rd lost 5 lbs. Can really feel the difference and NOT HUNGRY!
Oh yeah!!! I love that feeling in the morning too! Great numbers by the way. Ive lost 3 pounds so far but I can tell the inches are starting to melt away!!! So exciting! Keep up the good work!
Greetings , Just a thought , but if you want a really good app to record and estimate your meals you should try myfitnesspal.com and give it a try. Many BFL's are on this site as well and it helps you to think before you eat in the long run.
Men can lose weight much faster than women, has been my experience. just finished 3 rd
1st week lost 10
2nd week lost 0 nothing
3 rd week lost 6
down in three weeks 16 and inches, feel very very very good, easier on my knees know when I Genuflect
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