Starting my challenge tomorrow. I purchased maypoles bars, carb control shakes and lean 15. Not sure what I should get for pre and post workouts? Do I need them? I am a 34 year old female. Any suggestions would be great. Also, do I send my entry kit in now or when I finish my challenge?
After a weight workout, I get protein into my system ASAP. You may want some protein powder. On cardio days, I wait an hour to put anything into my body and just have a meal. I also use creatine, but I don't know if women use that or not. Submit your package at the end of the 12 week program. Good luck!!!
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