I am on the 2nd week. I actually started in March I believe but due to some adversity I wasn't doing well with my food. Anynow, re-started on 4/29 and feel solid muscle all over except I am very bloated and cannot fit in my clothes to well. Any suggestions? I do not eat a lot of sodium either.
Thank you :)
The best way to lose water, is to drink more water. Without knowing more about your eating and workouts, that's where I would start.
Keep going, you can do it!
Thanks Dave. I do generally drink lots of water but the past few days I have been drinking more coffee due to stress and fatigue. Maybe that is it :)
Dave stole my thunder, the more you drink the more you expel. I'm willing to bet that if it's really affecting you that much then there is a sodium issue somewhere, and I only say that because my body retains water like crazy for a few days after my cheat day, the culprit, either alcohol or sodium every time.
Keep at it!!
Thx. Brez, yeah, that happens to me as well. This time I think it was the caffeine I was drinking and not enough water. I downed a ton of water the next day and pee'd all night (which was not very pleasant) but I got rid of the bloat! Thanks guys!
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