just getting started

  • im so excited i finally made up my mind, it has to be done....wow--this is what i needed

  • Good luck wonderful. You will nail it x

  • im back in dance class. also im followind body for life schedule...appetite is still fighting against...

  • i need tips on this section of appetite. how to control appetite when its  trying to overthrow me....help me with this. anybody....HELP !!!!

  • Remember you're never more than a couple hours from another meal.  In a week or two, the cravings will be gone.  And make sure you're getting your protein, especially from real food!

  • Make sure you are eating enough, the right size portions.  Drink water when you feeling hungry, you might just be thirsty.