• Are we supposed to alternate we do the workouts each week? 

    Ex.  Week one upper body 2 times lower body 1 time, week 2 upper body 1 time lower body 2 times? Or do we only do lower body 1 time each week because of the cardio?

  • week 1

    ubwo, cardio lbwo, cardio,ubwo, cardio

    week 2

    lbwo, cardio, ubwo, cardio, lbwo, cardio

    and repeat.