Started my 12 week program today and see if this program works as I am sceptical of these before and after pics. I'll just train hard eat well and plenty of sleep.
Congratulations on starting. I will be starting my plan on 2/11/13. Are you following the book for workouts, meals etc? I am starting my program late because I want to get all of my supplements/workout routines together. How is yours going so far?
So how's it going on your first week? Yes I'm following the book for workouts and diet. I'm on my second week now. It's going well so far.
Toffeeman? giggle, Maybe ex toffeeman now? Keep up exercise and diet and you will see amazing results.
You were hesitant looking at some results from other programs. Nonetheless, you started your own program, GOOD FOR YOU!!!!!
It's been a few weeks now, how are you doing?
I'm doing fine thanks and finished my third week on BFL. I'm doing ok and tomorrow is weigh day but I feel as though I'm losing fat.
Good on you. Keep us in the loop, plenty of support here among the forums.
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