I didn't see a thread so I thought I'd start one. I hope that's okay!
I have cardio today and plan to jump on a bike. I usually work out at home and only have a treadmill, but I'm at work and there's a stationary bike so I'm going to use it right before I leave to pick up my kiddos.
@Rebecca- I hope to get a bike trainer at some point too. :)
Yes! Thank you! I've had a super busy day and am just sitting down this evening to check-in. I hope you got your cardio in. Today was my UBWO. Not bad. I've been upping the weights, so hopefully I'll feel a little soreness tomorrow. Not that soreness is a sign of effectiveness (so i've been told). Food today was good. I think I took in about 1600 cals. But, all meals were healthy, balanced with carbs/fat/protein and i had five meals throughout the day. I know I am going to get hungry before bedtime ... not sure what I will have. Y'all have a great weekend!!! Stay true and stay strong! Rebecca
Go, Becca, Go! Tri Tri Again! www.tinyurl.com/rebecca2013
I switched up my cardio and weights so today was cardio. I got up really early 4:30 am -Felt great this morning though I am pretty tired now. I am thinking it's a night in with a chick flick. I don't count the calories I have which is probably one reason I like this plan. There's a lot less for me to figure out. Tomorrow I am going to the gym. I don't like to do my running on the treadmill at the gym.
Have a great night-
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