Good morning BFL'ers. Day 5 (for those who started on 12/31)! Yeah!! The past four days have been really good. Work-outs have been quick and effective and the eating has also been satisfiying.
My hardest time of day (cravings) is after dinner. Does anyone have any tips / tricks for avoiding the evening snack attack?
Hope all is well out there!!
Go, Becca, Go! Tri Tri Again! www.tinyurl.com/rebecca2013
Hey Tri Tri,
Are you cravings sweets? If so, save a little of your protein shake (I like chocolate) for that time.
If it's savory...celery stick w/ cottage cheese (sprinkle garlic powder (not salt) and some pepper in the cottage cheese -sounds weird but delish. - get creative a lil curry or ginger powder too.
I was getting real anxious around 3:30...and my sister called. Talked with her and my craving went away.
Sometime it helps to just go into another room or step outside for a moment.
I had Breakfast a lil while ago, oatmeal w/cottage cheese with about 6 blueberries (previously frozen) mixed it all together.
I'm on my 2nd bottle of water. I'm working out in about a half hour.
I prefer not to workout on an empty stomach. Thats the only modification I've made on the BFL plan.
When I get up it's getting kids ready time.
Yes, Day 5 - We're doing it!!!
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