Hey Simone, it sounds like what you're doing is working just fine! I always look forward to sweating ALOT during workouts, so to ensure that I do, I wear many layers! When I sweat profusely I feel as if I get more out of the workout.
I have a question for you. You run at 9mph? That is a fast speed!
In the past (in 2009), I used to double-up workouts when I used to miss a workout. Nowadays, I try not to miss any workouts just so I won't have to double-up.
Tomorrow is my weigh in day, I'll keep ya posted?
Great job on your 11lbs weight loss. WTG!
Happy Holidays. I have been away and chose to up my cardio to 45 minutes. I went to the gym twice while here and did very well. It help me maintain a total of 13 pounds lost. I did eat junk but didn't eat crazy. It felt great doing 45 minutes of cardio followed by my upper or lower workout. I couldn't believe how strong I felt and how I didn't feel sore the next day. Felt very accomplished. I opted to not do anything today. Some reason I felt today would have burned me out. Ill be back on for Monday. How are you doing? I hope to lose another 2 i two weeks. My diet isn't the greatest but I am getting there. I hope to go to the gym starting at 5:30 am three days a week so that I can do it in the am and get it over with. Well c.
Giving love to oneself one day at a time.
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