Body-for-LIFE

A flight of stairs is a trip to hell, especially after that first lower body work out
Routine is king. Once you get a groove on, it is near impossible to talk yourself out of a workout.
Cooking your own food is incredibly rewarding, and opens up a whole new taste sensation
Stocking a pantry does get pricey, I have 4 different vinegars, 4 oils, 5 sauces....from literally just a ketchup bottle
Planning meals is key. Having everything you need to eat that day will stop you going out filling in the blanks with cafe food.
Width is more important that weight. After 4 weeks my weight has barely changed, however I have lost several cm around my waist, which is the most important thing
I will never stop loving bacon. But having it just once a week makes it all the more delicious.
If you give in, don't give up. Sometimes you succumb, eat more than you should, or don't go to the gym. Just do better the next day. I ALWAYS used a fail day to reset. Might have eaten candy on a Thursday so then "I will start again on Monday, might as well live the high life until then, MCDONALDS"
Depression is a *** to work around. Especially doing weights. But still, a crappy workout is better than no workout at all.
There is still a lot of work to do. While I gave a little skip at losing 6cm, pants are still tight around the stomach and it still spills over when I sit down. No time to get complacent now

Add your own :)