Well said MrCynical. Here are a couple
*Cardio is a b#$*# after leg day
*Think of it as 12 one week challenges. Try to do your best each week.
*Find a picture of the body you want in the long run. Print it off and look at it each day. Also make a mental note so you can have something to think of while exercising.
*Have healthy go to snacks in the fridge to avoid eating junk
© Abbott Laboratories,2013