Well, here goes!

  • Good luck BFLandy!! There is a lot of support here, please stay connected and you will do 12 weeks no problem. You've seen many do it and you can do. GO!


  • BFL rocks!  The time will fly by, and you will be a happier guy by the end of 12 weeks!


  • First comes the great feeling of being stronger and in control.  Use that to motivate you through the 12 weeks.  Soraya is right about staying connected with others following BFL - it helps.  Post all questions, concerns, etc to get feedback.  

    Good Luck!