Starting August 21st 2012..

  • I just signed up for BFL a few min ago. I am scrambled where to start? I would love any advice from anyone on where to start physically, mentally etc.. I bought P90X and Im not sure if thats all I need. Thanks

  • Amanda -

    P90x, although a good program and similar in thinking to BFL, is not BFL.  You should pick up the Body for Life book and follow the program written, as it includes eating parameters as well as your exercise routine. 

    Jessica Mighty Max ~ 2013 Body-for-LIFE Champion ~ Champion is a VERB!