I finally plucked this book off the shelf and started reading it again. I feel like crap and am way too lazy to complete this myself. Anyone else starting around September 3rd 2012?
The reason I am not starting tomorrow is I have some job changes that I have to get settled out and need to plan for this challenge i.e. gym memberships, food, etc.
Let me know!
Hey we are planning to start sept 1st........I did do the program and had great success but since had a baby and we both gained weight....lol lol I think it is great you picked a date with sometime to mentally get ready that why I chose a farther date. Nik
Sounds good, the 1st may be hard since I will be visiting family and no facilities to workout in. I did join a gym today though and it has a ton to offer so hopefully it will keep me motivated. Nutrition is what will be tough. Have to start planning it out now...
I am waiting for the Gold's gym to open sept here in the city. I have decided to start the nutrition this week. So going to try to make some of the recipies to see if I like them. I think you will like the gym......I am planning stage to I think that is key to success with the program.
Went to the gym today for the first time, did the rotating stairs for 25 minutes. Sadly it was tough. Afterward though I sat in the sauna and relaxed very nice. I need to start checking out the recipes as well and begin cooking in bulk so I am not cooking and cleaning dishes 24/7.
I tried the pizza today. It was whole wheat flat bread and turkey pepperoni I was shocked how good. Rotating stairs are hard I tried and thought my thighs were gonna fall off. Good job. I would be proud your up and doing it !
Hey Matt, I will be finishing my first challenge on 08/28/2012 and beginning C2 on 09/03/2012. Like you, I plucked the book off the shelf and was just determined that nothing was going to keep me from completing the challenge, this time.
It always helps to have a buddy/friend for motivation, questions, etc. I'm here and will be glad to journey with you.
I have created a support group on Facebook called Body for Lifers!
I have just started the Body For Life program (8/15/12) and know I need an easily accessible support group. I would really like to have a forum where questions can be answered, encouragement given, progress celebrated and ideas generated. I know that over the next 12 weeks it will be easy to get stuck in a rut either with eating or training and having a group of fellow Body for Lifers will be invaluable!
Come join us!
Can't find it on face book?
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