portions

  •  ive been using my palm only for protein carbs and veggies /  fruit etc i might not be eating enough then but i feel ok doing that its just enough will that be ok or do i need to up my carbs ?

  • Hi there,

    I have created a support group on Facebook called “Body for Lifers!”  The link is…

    www.facebook.com/.../353357984743968

    I just started the Body For Life program (8/15/12) and know I would enjoy having an easily accessible support group. I would like to have a forum where questions can be answered, encouragement given, progress celebrated and ideas generated.

    Come join us!

    Laura