It is week 2 for me and I am super excited. I put my scale away so that I don't deceive myself one way or the other. I am very sore from yesterday's workout and today's Zumba cardio. I feel my body hardening as my muscles are trying to burst through slowly but surely. How long before anyone noticed a difference in their clothes or notices any differences at all? How much of a difference does anyone believe the supplements make? I want to hear some good news to keep my enthusiasm going.
Did anyone else add beans as part of their meal plans?
I haven't read anything about beans.,, ay have to look it up. I am beginning my 4th week. The best advice I've had has been "stay with the book and you can't go wrong." My best to you - keep it up!
I'm just starting my second week too, and I can also feel the difference already. I haven't stepped on the scale, but my pants are fitting a little more loosely, and my waist seems like it has a little more definition. My husband has noticed it too.
Beans are definitely on the list. I made a batch of chilli (lean ground beef with a can of kidney beans, half a can of tomatoes, and onions, celery and carrots). A two-fist serving kept me feeling really satisfied. I'll have to make a pot-full and separate it out into portions in tupperwares.
© Abbott Laboratories,2013