DAY ONE of my next challenge!!! DMRN you starting too?
Here is my motivational cork board I put together:
It's got my goal sheet, a list of what I feel like when I eat crap, some of the races I did or coming up, and pics of various things I want to do like handstands, and be stronger to get better at pushups and pullups.
off to do my UBWO!
How are the rest of you doing??
My first week is going good. I've made excellent choices. AFter about 3-4 days is always when I start to look at my chicken/rice/veggie plate as monotonous. I do change it up. But trying to reach until that 7th day is hard. Wish free days were always 4 days apart!! I could SO do that!
For this challenge I'm also cutting out nuts and cheese. I was eating them normally, but think those really had an impact on my results. It's more like I was maintaining. So now I just reserve them for free day. I take free days on Thursdays for now 'cuz we get together with friends. And when I bit into a piece of cheese last night, oh my the flavor was intense. Same with sugar!
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