A few questions:
1-Can we have salad with our dinners (1 protein, 1 carb , 1 vegetable and a salad too?) We always have a fresh salad...with olive oil and vinegar
2-Very bad to miss breakfast...? I go to the gym after I leave the kids at school at 8 am. by the time i return it's 840-9ish...then i wait one hour before eating...and ir's close to 10....but they i only have the shake...should i still have breakfast?
Thank you so much!
1. Yes to salads. Just watch the dressings. I have salads with both my dinner and supper as a rule - not a huge one, but salad none the less.
2. You need to eat 6x a day to keep everything working - hydration, metablolism, insulin levels, fat burning, energy levels etc etc. If your first meal is at 10 then do you eat at 12, 3, 6, 9 and 11? You will have to experiment what works for you as you go.
My weekends usually go like that Legs. OP it's okay to do it that way, as long as you are getting it in. There are days when I eat every 2 to 2.5 hours apart just so I can squeeze it in.
Me too Armster - especially on strength days. I seem to need my first 3 meals bang bang bang.
For sure. Feel the pangs fairly quickly on those days.
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