Happy Thursday everyone!!!!
navygirl2--congrats on quitting smoking. I used to smoke too. I quit about 3 or 4 years ago. Sometimes I'll have one if I drink, but that is very rare. Wow 12lbs! Way to go.
So since I've been back from vacation, I've been doing everything by the book! Yesterday I worked hard on my lower body and today I'm hitting the gym for cardio. Since technically I had 2 off days this week, I'm going to skip a free day this weekend and just rock this program.
I did learn a few things while I was away. I tend to over eat. This program is perfect for me because I never feel bloated or anything after a meal. Eating smaller portions more frequently is the answer to my "before problem." I also have a little more energy, which is surprising because I never thought I had low energy.
Keep trucking guys! We're almost done with week 2 and then there are only 10 more until we reveal to the world how hard work pays off!
© Abbott Laboratories,2013