Before Starting week 2 i just wanted to check the following with you.

When following the weight training plan.

Mon = Upper Body

Tue = Aerobic

Wed = Lower Body

Thu = Aerobic

Friday = Upper Body

Saturday = Aerobic

Sunday = Rest

Monday = Lower Body or Upper Body ?

At the start of the second week, should i do upper body or lower body ?

I would have thought it would be lower body as this gives your upper body more time to build/recover.

Then it would be upper body wednesday.

Cheers