island guy, I wasn't sure  if this was an all male club or not.  *wink*  Hello Dale and Roddy, hope you don't mind me in here.  I have been following along with island-dude since Challenge 1.  

Challenge 2 has given me some struggles, and one of them is the total commitment to eating 100% clean and never missing a workout.  In week 5 now, and think I have finally hit my stride. Hit a new personal best on the treadmill last night.  And yep, in the mirror thing, I had that the other day. I have been wearing sweat pants to the gym up until last week.  Thats 19 weeks without showing my legs off. But with it hot now, and the gym not wanting to use the AC, I was forced and when I looked in the mirror I thought, wow my legs look pretty darn good. There is definition.  Now maybe I shouldn't be vain, and thinking that way, but it made me thrilled.  

I went back to squats last week too instead of leg presses.  So will be on those for the next month.  Oh and at the end of C1, for the last two weeks, I cut out wheat totally.  It worked it seemed.  Though I can't do it full time, I get why you are doing it.  

Stay strong, and hope I am not derailing your guys thread.

Hey guys.. you still here?? roddy?? dale?? Hope everything is cool...

dude, did i scare them off?  

*peeks into the Dude section*  hehe...."psst,...firesong....what happened?"

LJ, guess they went underground.  maybe skeered because my monster was out in the gym  *winks*

Seriously guys, island dude is hoping to hear from you.  I won't get in the way much.  Promise

hey guys don't know if you still active but just letting you know that my challenge is done if you wanna check it out here's the link..

bodyforlife.com/.../65583.aspx

Firesong I don't know about anyone else.. but I like that monster lol

island_dude!!  Congrats friend.  You did so awesome.  I am very proud of you.  And your pics look fabulous.  

Hey Island dude,

great job on your C2. You have done "FANTASTIC", Your face says it all, a look of satisfaction and accomplisment.

No firesong did not scare me away. I have not been checking the forum board over the last couple of weeks.

I am still going strong, a couple of small hiccups but still at it and I am in my 11th week. I hope to finishi sstong.

Again congrats on your C2 success!!!!!!!!!

Hey Island dude and Rod... aswell as new comers.... sorry I been out of pocket, took a new job and been on the coast for the last 3 weeks but I am back up in this piece yo..... still hitting the gym and seeing results.... Will update soon with pics.......Good job all.

roddy,  dang and here i thought i was getting scary showing off my guns etc.  And congrats on making it to week 11.  

RODDY! DALE! nice to see you both back on here.. !! Glad you still on the horse dale and roddy cant wait to see you at the finishline!! Im on day 4 of AR lightend up on the weights and just going high reps.. cardio tomorrow... Firesong.. hows that monster??