So..this was my first day and I feel great.  I don't plan on tracking my calories but I thought I would plug today's foods in just to see where I am at.

Now...I have input all of my food and see where I can make some changes.  Obviously I should have used ranch dress that was not non fat but I didn't have any on hand. 

What are you opinions?  And help you can offer would be great!

Breakfast:

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving 300 54 6 10 Banana, fresh, 1 small (6" to 6-7/8" long) 93 24 1 1

Lunch:

Yellow Mustard, 1 tsp or 1 packet 3 0 0 0 Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0 Turkey breast meat, 2 slices 44 2 1 7 Bread, whole wheat (including toast), 2 slice 256 47 5 8 Cucumber (peeled), 1 stick (4" long) 1 0 0 0 Romaine Lettuce (salad), 1 inner leaf 1 0 0 0

Dinner:

Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1 Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0 Beans, black, 0.25 cup 57 10 0 4 Barbecue Sauce, 1 packet 7 1 0 0 Hidden Valley Original Ranch Dressing. 2 Tbsp, 2 serving 280 4 28 2 Cheddar Cheese, 0.15 cup, shredded 68 0 6 4 Chicken Breast, no skin, 0.5 unit (yield from 1 lb ready-to-cook chicken) 39 0 0 8 Avocados, California (Haas), 0.25 cup, pureed 96 5 9 1

Snack:

EAS Advant Edge Carb Control / French Vanilla, 1 serving 110 2 3 17 Strawberries, fresh, 1 cup, halves 46 11 1 1

			CALORIES	CARBS	FAT	PROTEIN
			1,507	164	70	65
			1,200 - 1,550	163 - 236	32 - 56	60 - 127
			0 - 43	0 - 72	0	0 - 62