1) My scale weight is 236 and I am 21% body fat. What should my protein/carb/fat be? I heard that it is 1g protein/carb per pound.
2) Complex carbohydrates have protein in them. Is this part of your protein total for the day? If I weight 236 and I need 236 grams of protein do I divide that by 6 and shoot for that total in actual protein sources?
I like concrete numbers, which is why I do not use the palm method. I just want to know what the experts say on this.
If you call the 800 number, they will give you specifics.
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