Starting on Mondays are such a cliche'. Bumbling through my first day today!

  • Hey is there anyone taking the lead today. Could use some words of wisdom with the nutrition! 

  • Hi T-Rex!

    I see no one answered your post.  What is your question regarding nutrition?  

    Have you read the original Body for Life book by Bill Phillips?

    I'm here to help if you need me.

    Laurie, 2010 Body-for-Life Champion 46+

    Never underestimate your power to change.