WATER

  • Does anyone know what 1 glass of water on the BFL converts to in ounces? 

    I use a 24 oz. contigo bottle all day long (mutiple refills per day of course!) and it would be much easier for me to keep up with the water requirements if I knew what the ounces per day were.... or the ounces per required glass of water....

    Thanks!

    -Christine

  • its 10-12oz... I do the same thing where I just keep filling up my water bottle.  the main point is to try and drink about a gallon a day min 80 oz good luck with your challenge

  • thanks Brian! that makes it much easier for me and it also tells me that I am drinking much more than the 10 glasses a day! Whew....no wonder I need bathroom breaks every hour lately! LOL

    -christine

  • "no wonder I need bathroom breaks every hour lately! LOL"

    I hear ya.. I'm thinking of moving my office in the work one. I'd get more done :) :)