The Body-for-LIFE Challenge is a 12-week healthy living contest based on the proven principles in the best-selling book Body-for-LIFE. Participants are encouraged to record their progress with before and after photos. They are also asked to record their inner transformation in a short essay and they are judged on the quality of their outer and inner transformation.

Crucial steps to success in your Body-for-LIFE Challenge

1. Register now for the Body-for-LIFE Challenge by clicking here.
   • NEW in 2011—You can now submit your Challenge information online. The new online entry process allows you to begin entering Challenge stats and essay information, save it, and finish entering later. The registration process only takes a minute, but the changes you'll see after your 12-week transformation will last a lifetime.
2. Take your "Before" photos
3. Start your transformation — Follow our exercises and nutrition recommendations for best results.
4. Take your "After" photos
5. Record your inner transformation online and be sure to submit your Challenge information online — Per Challenge Rules and Regulations, we must receive your completed Official Competitors Guide within 15 days of the end date of your 12-week Challenge.
6. Keep up the great work — Look what you've done in 12 weeks! Enjoy your progress, but continue on with your new healthy lifestyle.

2011 Challenge Round Dates

2011 Challenge Prizes

Two Grand Master Champions 1 Male / 1 Female Each Grand Master Champion will receive:
$5,000 of in-store product credit redeemable at Abbottstore.com
Body-for-LIFE Champion leather jacket ($1,500 value)
Reimbursement of all EAS products purchased during the Challenge
Free home gym, courtesy of PowerBlocks™

Four Category Champions and One Couples Champion will receive:
$1,000 of in-store product credit redeemable at Abbottstore.com
Body-for-LIFE Champion leather jacket ($1,500 value)
Reimbursement of all EAS products purchased during the Challenge
Free home gym, courtesy of PowerBlocks™