From the uk here and the site for uk doesnt seem to be up and running. Anyways im a avid gym goer already but never seem to stick at following a plan and did try the bfl program 2yrs ago but didnt stick to the diet as well as i hoped. now im not a big guy but decided i wanna tone and bring out the abs which hide underneath my small gut haha.
So i started yesterday all good and off to do my 20mins cv tonight. diet as been good and i plan to cook my food for the rest of the week tonight so its all set up. I will also take my measurements and the photos and share with you guys tomorrow hopefully.
Hopefully 84 days from now ill be showing off them abs for all to see :-) Good luck to all those who take on the challenge and stick to it.
Welcome and you'll do just fine. Stick to the plan and the results will follow. With BFL you get out of it what you put in to it.
Whether you think you can or you think you can't, you're right ~ Henry Ford
Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory
© Abbott Laboratories,2013