Hi fellow Canadians!
Just wanted to let you all know I finished my challenge today and feel like a million bucks!
I have at least one, if not two, challenges left to get where I want to be, but I feel great about my progress so far.
I dropped 23 lbs of scale weight in 12 weeks.
You can check out my transformation (with pics!) in my profile.
Go Habs Go! (had to slip that in there :P )
Congrats Newsie! Great work
Saw your results from the last challenge, and I would say Hang in there and Make Canada even more proud of you. Way to go! Hope you overcome all of the kneecap problems but I do believe that the strengthening idea will work because I have one bum knee and it has helped me to strenghten my quads and legs as well. Hope your next challenge goes well.
Well just finished my third and final challenge. I say that as I think I have it down to a lifetime change now. We all know we need to eat properly and exercise...I realise my eating habits were because of sugar and junk food addiction and I have to treat it like that. Just like quiting smoking.If I go back to eating alitlle junk then il be hooked again. Anyeay I know how to eat proper and it took three challenges to keep me on track.Now i think i can do it on my own. .Oh I lost 17 lbs of weight this time around and Im sure its all fat...Did you know that canadians cant win this years challenge. I didnt know that until I submitted my challenge Hope all is well with everyone..Ill keep checking this thread time to time...Rob
Hello all fellow north of the 49th parallellers!!! I am part of the challenge group with Newsie. She's on her second....I'm on my first. Originally from Calgary now residing in Kingston ON. Nice to see Canadians here on the site.
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